Hardy Fitness System

ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country,

What Our Members Say

“I enjoy the workouts tremendously and have been a member for over a year now ... the instructors rotate ... which makes for a different workout every time. Keep up the great work!”

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Michael C.

,

San Antonio, TX

“If your looking for a workout to lose weight, tone up, build on endurance this is the place to achieve your goals! You will definitely see results. Great price too! When I first started, I couldn’t even do a push up and now I can! I lost over 40lbs here, from 164 to 119 (5’2”). The instructors will help push you, motivate you, and you build friendships with people that have similar goals. A workout isn’t worth it if your not feeling sore, or sweating…so get out of your comfort zone and make those changes one step at a time. You build yourself everyday, and people will notice your body changing.”

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Erica V.

,

Houston, TX

This place is amazing, from the staff to the instructors! Everyone here is super friendly and ready to help you out with anything you need. The instructors are no joke, and it doesn’t matter if you’re 50 or 13 or if you’re a women or a man. The instructors will push you to your limit and wont let you quit, they truly believe in what they teach. I never thought I could do certain workouts like I do now but everyone here is so encouraging and this place helps you to see the importance of fitness. I love it! I highly recommend this place!

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Neena R.

,

Pleasanton, TX

‍ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
‍Hardy Fitness Systems is built on the science of High Intensity Interval Training.‍
Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT. ‍
ALL fitness classes are structured and created by our TEAM of professional coaches daily.
Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.

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Gallery

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CYCLING

Increase your stamina and endurance!
Work with fitness bikes to help elevate your heart rates, lose weight and get those beach legs you have been longing for!

training room with teardrop bags

F.I.S.T. BOXING

– FIGHT – INTERVAL – SKILL – TRAINING

Developed and perfected by professional fitness, self-defense & fighting instructors.
Basic combatives derived from a se system that teaches civilians & law enforcement how to defend themselves.
The magic happens when the lights go down! A high energy, fast paced class with great music, fun lighting & a motivating atmosphere sure to help you burn those calories & keep you smiling long after you leave.

F.I.S.T. BOXING SKILL (60Min) – Striking that focuses on skills & self-defense and a little less focus on fitness, incorporating the use of pod bags for diversified striking.

F.I.S.T. Boxing Plus (45Min) A combination of Striking work and Fitness. The striking with a little less of a focus on skill. The fitness has the added component of bodyweight, band & ball for added cardio. Strength & or resistance equipment such as resistance bands, Kettlebells & pod bags may be used as well. We keep you working at a high pace with high reps.

KETTLEBELL OPTIONS:

KETTLEBELL X – KETTLEBELL STRONG

Enjoy the Russian experience with this time-efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning.
Kettlebell mainly emphasizes on utilizing your core strength.
Unlike dumbbells, a Kettlebell weight is distributed at one end rather than being even at two ends.
Kettlebells are ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations.

KB Strong– a strength-focused class with a little HIIT cardio blended in. Typically, we use heavier kettlebells in this class, starting with movements that build into combinations.

KETTLEBELL X – a cardio and muscular endurance burner, typically using lighter KBs and working 2-30sec at a time.

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group fitness class with battle ropes

HIGH INTENSITY INTERVAL

TRAINING OPTIONS: MODIFICATION ALWAYS AVAILABLE

POWER FIT

This is the “Boot Camp” of STW Krav Maga: SUPERSIZE your workout with an intense 45-minute class!

Explosive, varied movements incorporated with heavy weights, heightened cardio work with minimal rest between each set.
Be prepared for anything and everything. This class is designed to provide a fast, efficient, and high intensity workout.

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Fitness Seminars and Special Events

No events scheduled at this time.

Fitness Class Types

Strength

(Fat Burning & Strength.

Strength Training Options: Max Strength / Strength & Stability / Max Strength & Power

This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weightlifting and rest periods will be performed to maximize both strength and power output.

2BX

Wall ball, Med Ball and Resistance band ONLY!

Cycling

(Calorie Burning)

Inferno

Kettlebell

Fat Burning, Strength, Mobility & Power.

Kettlebell Strong

Power Fit

Calorie Burning, Fat Burning, Strength & Resistance.

Power Lunch

Calorie Burning, Fat Burning, Strength & Resistance.

Tempo Bell (+) Core

Light Dumbbell or Kettlebell.

SRT: Suspension Rings & Things

Suspension Rings & Things: Calorie Burning & Resistance.

Rev Fit Combat

Butt & Gut

Cardio Burn

Fury

Body Burn

A combination of Suspension exercises, resistance and medicine ball exercises. Your core will be activated & challenged throughout this 45-minute class.

Barbell Strong

BARBELL STRONG: An advanced class learning to move barbells more proficiently. Followed by a flow of barbell movements strung together OR A COMPLEX OF MOVEMENTS. Beginning with a solid warm up then move to PVC pipe for technique. 2-3 main lifts for each class performed as a group in flow. Once all rounds are completed separately, you will put them together forming a barbell complex. Finished off with your main complex or lift worked into a short metcon. This is a great class to enhance your barbell skills, build strength, endurance, and torch fat!

PunchFit Hiit

RevHit

Ignite Flow

This class will be a heated stretching flow class.

Fire Flux

Lift

Will be a full body workout. Lightweight, fast paced, hitting all body parts.

Fitness Class Schedule

Monday

8:15

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9:00

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9:00

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9:45

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With:

12:00

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12:45

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Strength Total Body

4:30

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5:15

Sub:

With:

5:30

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6:15

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With:

5:30

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6:15

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With:

Strength Total Body

6:30

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7:15

Sub:

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Tuesday

8:15

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9:00

Sub:

With:

12:00

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12:45

Sub:

With:

Kettlebell Strong

4:30

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5:15

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5:30

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6:15

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6:30

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7:15

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Wednesday

8:15

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9:00

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12:00

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12:45

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4:30

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5:15

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4:30

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5:15

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5:30

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6:15

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6:30

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7:15

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Thursday

8:15

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9:00

Sub:

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12:00

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12:45

Sub:

With:

4:30

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5:15

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5:30

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6:15

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6:30

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7:15

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Friday

Strength Total Body

8:15

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9:00

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12:00

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12:45

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4:30

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5:15

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Saturday

8:15

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9:00

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Strength Total Body

9:15

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10:00

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Kettlebell Strong

10:15

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11:00

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sunday

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Fitness Instructors

Paige

Amelia

Art

Bridget

Cheyenne

Chris

Cisco

Dana

Esteban

Henry

Jen

Kat

Kris

Magenta

Mellissa

Michael

Richard

Yvette

Registration

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Event Registration

Lift Thursday 8:15AM

Strength Wednesday 8:15AM

Fury - Wednesday 5:30PM

Lift - Friday 4:30PM

Lift - Tuesday 12PM

Strength - Saturday 9:15AM

Fire Flux Wednesday - 5:15PM

Ignite Flow Monday - 9:30AM

Fury Thursday - 4:30pm

Strength Friday 12:00PM

PunchFit Hiit - Wednesday 4:30PM

Kettlebell Thursday - 6:30PM

Powerfit Wednesday - 12PM

Strength Monday - 6:30PM

Fury Tuesday - 8:15 AM

Strength - Tuesday 5:30pm

Cycling - Saturday 8:15am

Kettlebell - Saturday 10:15am

Strength - Friday 8:15am

Strength - Thursday 5:30pm

Strength - Thursday 12:00pm

Rev Hit - Wednesday 6:30pm

Power Fit - Tuesday 6:30pm

Kettlebell - Tuesday 4:30pm

Cycling - Monday 5:30pm

Kettlebell- Monday 12:00pm

Strength - Monday 4:30pm

Inferno - Monday 5:30pm

Strength - Monday 8:15am

Event

First Name

Last Name

Phone

Email Address

Department

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Sweat Train Win

From Fitness to Defense
All You Need for your Confidence Under One Roof