We invite you to deepen your mobility, flexibility, strength, and control of your body through this core fusion class. This class is a slow and controlled flow with an emphasis on long holds in heat, building standing postures as well as core-centric exercises. While using a body bar fusing yoga, mat pilates, and barre inspired movement adds physical heat and challenge to this flow. Agile and smooth transitions may take students form pose to pose in new ways, but the experience is controlled, mindful, and with steady breath. Balance and evolve your movement practice with us today!
This will be a heated kettlebell flow class
Ignite Flow: Ignite Flow is an upbeat flow that invites exploration through transition from one posture to the next. This class holds space to workshop more intricate postures (arm balances, backbends and inversions) as well as offers time to decompress, find deep stretch and curate a mind body connection. Come roll out your mat and open your heart & mind to what can unfold within your practice. This class is heated, so bring a towel & water!
Testimonials
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- ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
- Hardy Fitness Systems is built on the science of High Intensity Interval Training.
- Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
- ALL fitness classes are structured and created by our TEAM of professional coaches daily.
- Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.