Fitness Classes

Dean's Athletic Performance Training

911 Self Defense

GenZ Kids Self Defense

Give Us A Try

Just let us know what your interests are, when you’re available to come in, and we’ll help you choose a class!

Pete Hardy

STW Owner/OperatorSelf Defense

Tanner

Paige

Dana

Cisco

“If you want to get a good workout but at the same time learn techniques and have a good time come here! I love how the trainers push you to the limit (in a good way) and make you improve your skills and stamina. Great class variety, not your regular gym.” – Jennifer R. San Antonio, TX

View All Instructors

Instructors

Monthly Classes

Square Feet

Dean's Training

Success Stories

March 2018 Member of the Month – Sara P.

I joined STW to encourage my daughters to work out. I was extremely over weight for my size. i thought that I would get a class in here and there.

February 2018 Member of the Month – Candida B.

Candida was welcomed to the STW family November 2016, beginning her journey with a 6 week challenge and never looking back! During the first 6 weeks she lost 59 pounds

Sh*t That Works

See The Difference
For Yourself