News & Announcements

Isabel Lovil

I've been a faithful customer of this training facility since 2006. Maintenance keeps the place super clean. They have some very passionate instructors who really care about fitness and your safety...

Darren R Levine-Personal Representative of Grandmaster Imi Lichtenfeld; 8th Dan Certified by the Israeli Ministry of Education/Wingate Institute; US Chief Instructor

We are proud to have Pete Hardy in the ranks as one of our top finest Krav Maga instructors in the entire United States. He has trained closely with me for more than 20 years.....

Ryan Hoover- Founder, Fit to Fight® Co-author Krav Maga for Beginners, Black Belt Krav Maga, Krav Maga for Women

Just a quick note about STW, the staff, the facility, and the ownership: fantastic. The level of detail that goes into every aspect of running a successful training center is unlike anything I’ve seen

Dangerously C.U.T.E. Seminar Success!

GenZ Kids Self Defense Seminar Success

Dangerously Cute Women's Self Defense Seminar Success

January 2018 Member of the Month - Valerie V.

As a primary care provider, I truly believe that a healthy lifestyle is the single most important preventative measure anyone can make to reduce his or her individual risk of chronic disease.

STW's Post Thanksgiving Workout Bash Success!

February 2018 Member of the Month - Candida B.

Candida was welcomed to the STW family November 2016, beginning her journey with a 6 week challenge and never looking back! During the first 6 weeks she lost 59 pounds and has continued towards ...

JANUARY 2018 INSTRUCTORS OF THE MONTH

Sara P.

I joined STW to encourage my daughters to work out. I was extremely over weight for my size. i thought that I would get a class in here and there. Trae was so positive and full of energy I signed up..

Jenn Mack

I have no heartwarming testimony. I’m just a complete pain in the butt that loves a challenge.