take advantage of our NEW campaign or a free trial class
April Fiesta Special
10 Classes for $20
Not Your Typical gym!
STW:
- Unlimited Classes
- Always room for you in our 30,000 sq ft facility
- Access to locker rooms & showers
- Morning, evening and weekend classes
- Group classes led by in-person instructors
- 35+ certified instructors
- Fitness, Boxing & Self-defense group classes
- Motivational environment & community atmosphere
- STW welcomes everyone regardless of fitness/experience level
- Rigorous cleaning protocol to ensure a sanitized environment
Other Gyms:
- Advance class booking/reservations required
- Class cancellation fees
- Max class capacity
- Ridiculous monthly rates
Book FOR YOUR FREE CLASS Now
Please use the registration form below. Need help deciding which class to try? See the descriptions below.
Class Descriptions to Help You Select a Class
Fitness
F.I.S.T. Boxing
WE ARE MORE THAN JUST A BOXING PROGRAM! Try our evolution of Boxing. A high energy Boxing class using 200 lb. aqua water bags made out of rubber and water to absorb and enhance the experience without potential injury to your joint. Working multiple punch combinations using only renowned Krav Maga techniques. This will not only help you lose weight, release any pint up stresses, you will also learn a real skill while fine tuning your reaction time.
*On occasions light equipment may be used, this class is guaranteed to always keep you on your toes.
A 60-minute class. More combinations and striking with a heavy focus on skills & self-defense with a little less focus on fitness. Always taught by a certified Krav Maga instructor. Incorporating the use of pod bags for groundwork and diversified striking.
Strength
One of our most popular classes: This class offers the traditional style of weightlifting that will target almost every muscle in your body. We work in 3-month phases, every 3 months we rotate to a new strength focus! It offers an anaerobic style of workout, with short periods of strength lifting and rest periods to offer maximal output to increase strength and power.
Cycling
More popularly known as "Spinning". It is a 45 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elevate your heart rate, lose weight, and and move to the beat of some fantastic music while riding.
Fire Flux
This will be a heated kettlebell flow class
Ignite Flow: Ignite Flow is an upbeat flow that invites exploration through transition from one posture to the next. This class holds space to workshop more intricate postures (arm balances, backbends and inversions) as well as offers time to decompress, find deep stretch and curate a mind body connection. Come roll out your mat and open your heart & mind to what can unfold within your practice. This class is heated, so bring a towel & water!
Ignite Flow
Kettlebell
40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
Certified Coaches will rotate between 3 unique styles of KettleBell. Enjoy the Russian experience with this time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Recently introduced to the U.S., KettleBell emphasizes utilizing your core strength through each unique movement. Unlike dumbbells, a Kettlebells weight is distributed at one end rather than being even on two ends. KettleBells are ideal for performing ballistic, whole-body exercises such as swings, cleans, snatches, and their variations. KettleBells can be used individually or in pairs. Anyone who is healthy enough for strength training can integrate the use of KettleBells into their training regimen.
Power Fit
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
PunchFit Hiit
An exhilarating fitness experience that blends dynamic focus mitt work with a diverse array of workouts to push your limits and sculpt your body. Our class combines boxing techniques with the intensity of battle ropes, the agility of pod bags, and the strength-building potential of bodyweight and dumbbell exercises.
Rev Fit Combat
Self-Defense and Specialty Classes
Krav Maga Beginner Level
Entry level Krav Maga Class. Teaches basic combatives and self-defense. Beginner-level Krav Maga curriculum. Focus on basic punching, kicks, chokes, knees, headlocks and basic ground defense.
GenZ Beginner Level
Specifically designed for children ages 8-12. Your child will learn Krav Maga based self-defense, the latest boxing training techniques as well as a focus on increased fitness levels.
Focus on basic punching, kicks, chokes, knees, headlocks and basic ground defense.
F.I.S.T. Boxing
WE ARE MORE THAN JUST A BOXING PROGRAM! Try our evolution of Boxing. A high energy Boxing class using 200 lb. aqua water bags made out of rubber and water to absorb and enhance the experience without potential injury to your joint. Working multiple punch combinations using only renowned Krav Maga techniques. This will not only help you lose weight, release any pint up stresses, you will also learn a real skill while fine tuning your reaction time.
*On occasions light equipment may be used, this class is guaranteed to always keep you on your toes.
A 60-minute class. More combinations and striking with a heavy focus on skills & self-defense with a little less focus on fitness. Always taught by a certified Krav Maga instructor. Incorporating the use of pod bags for groundwork and diversified striking.