F.I.S.T. Boxing
What Our Members Say
DEVELOPED AND PERFECTED BY PROFESSIONAL FITNESS, SELF DEFENSE & FIGHTING INSTRUCTORS OVER THE LAST 20 YEARS FOR ADULT MEN AND WOMEN.
THE MAGIC HAPPENS WHEN THE LIGHTS GO DOWN!
THIS HIGH ENERGY, FAST PACED CLASS WITH GREAT MUSIC, FUN LIGHTING & A MOTIVATING ATMOSPHERE IS SURE TO HELP YOU BURN THOSE CALORIES. IN ADDITION TO BURNING CALORIES, YOU WILL LEARN SKILLS USING YOUR HANDS AND ELBOWS TO DEFEND YOURSELF. THIS CLASS WILL GET YOU IN FIGHTING SHAPE PLUS LEARN SKILLS THAT COULD SOMEDAY SAVE YOUR LIFE.
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