This high intensity cardio class is designed to keep your heart rate up and your energy levels soaring! You'll move through fast paced intervals that challenge endurance, coordination, and agility. Expect a combination of cycling, rowing, step or bosu drills for balance and power, and dynamic ball exercises to keep things engaging. Whether you're looking to torch calories, improve cardiovascular fitness, or just have fun with a variety of movements, this class will keep you moving and motivated!
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- ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
- Hardy Fitness Systems is built on the science of High Intensity Interval Training.
- Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
- ALL fitness classes are structured and created by our TEAM of professional coaches daily.
- Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.