This high-energy strength lifting class utilizes kettlebells to build power, endurance, and full-body strength. The workout is structured with interval-based sets, focusing on proper form, explosive power, and core engagement. Whether you're a beginner or an experienced lifter, this class challenges your strength, improves mobility, and boosts cardiovascular endurance-all while using one of the most versatile training tools in fitness.
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- ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
- Hardy Fitness Systems is built on the science of High Intensity Interval Training.
- Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
- ALL fitness classes are structured and created by our TEAM of professional coaches daily.
- Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.