LESSON PLANs

• Stances/Movement
• Straight Punches
• Eye Strikes
• Front Kick to Groin

• Ground Position Round Kick
• Ground Side Position
• Ground Side Position & Movement
• Ground Position Side Kick/Axe Kick

• Choke from the front with a push 
• Choke from behind with a push  
• Defense vs choke from behind

‍

• All Wrist Releases 
• Defense vs Arm Pulls Front, Side, and Behind
• Defense vs Headlock from the side

‍

• Punches  
• Inside Defenses 
• 360’s

‍

• Chops
• Straight Punch w/ Advance
• Straight Punch w/ Retreat
• Low Straight Punch
• Defense vs Low Straight Punch

‍

• Palm Strikes  
• Knees/Round knees 
• Elbows 5, 6, & 7

‍

• Defense vs Headlock from Behind Bar Arm and Carotid

‍

• Choke from the Front some text
  • 2 Handed 
  • 1 Handed 
• Choke from the side

‍

• Front Kicks to Vertical Target  
• Round Kick

‍

• Ground Position and Movement  
• Getting up from the ground 
• Transition Kick  
• Ground Position Front Kick from Groin

‍

• Hammer fists – Forward, Down, Side & Back 
• Elbows 1, 2, 3, & 4

‍

‍

• Bobbing & Weaving
• Hook Punch
• Basic Sprawl
• Controlling Bent Over Attacker

‍

‍

• Uppercut
• Overhand Punch

l

‍

• Defense vs Knee Grab
• Snap Downs
• Inward Angle Knee

‍

‍

‍

• Inside Defense w/counter vs left punch
• Inside Defense w/counter vs left punch w/ left hand
• Inside Defense w/counter vs right punch (2 counters)
• Inside Defense w/counter vs right punch (1 counter)
• Lean back and Trap

‍

‍

• All punching combinations:some text
  • Jab/Cross/Hook
  • Jab/Cross/Hook/Uppercut
  • Jab/Cross/Bob/Cross
  • Jab/Elbow
  • Jab/Cross/Hook/Elbow
  • R Upper/L Hook/ R Cross

‍

‍

‍

• Wrist release vs 2 attackers
• Wrist release vs 3 attackers

‍

‍

‍

‍

• Defensive Front Kick
• Side Kick with and without advance
• Back Kick with and without advance
• Spinning Defensive Back Kick

‍

‍

‍

‍

• Front Kick to Groin w/ advance(fighting stance)
• Front Kick to Groin w/ advance(neutral stance)
• Front Kick w/ Front Leg

‍

‍

‍

‍

• Mount (Bottom Position)
• Defense vs Punches Mounted (bucking hips)
• Buck, Trap, and Roll vs Full Mount

‍

‍

‍

‍

• Defense vs choke while mounted
• Defense vs headlock while mounted
• Defense vs Choke from Behind while mounted

‍

‍

‍

‍

• Mount Top Position
• Maintaining the Mount
• Escape from the Mount

‍

‍

‍

‍

• Strikes(Ground)
• Elbow escape(mount)
• Guard Top Position
• Escaping the Guard

‍

‍

‍

‍

• Back Kick w/ Hammerfist Combination
• Side Kick w/ Hammerfist Combination
• Round Kick w/ Front Leg
• Offensive Back Kick

‍

‍

‍

‍

• Defense vs Choke Against the Wall(front/back)
• Defense vs Choke From Behind
• Reverse Headlock

‍

‍

‍

• Guard Bottom Position
• Kickoff From the Guard(with/without space)
• Armbar From the Guard
• Stacking from the Guard

‍

‍

‍

‍

• Defense vs Full Nelson(leverage on the finger)
• Bearhug from Behind(leverage on the finger)
• Bearhug from Behind (lifting)
• Bearhug from Front (lifting)

‍

‍

‍

‍

• Ridge Hand/Mouth of Hand Punches
• Outside Defenses(Palm toward face, palm away, roll up, stabbing)

‍

‍

‍

‍

• Defense vs Bearhug from Behind(arms free)
• Defense vs Bearhug from Behind(arms caught)
• Defense vs Bearhug from Front(arms free)
• Defense vs Bearhug from Front(arms caught)

‍

‍

‍

‍

‍

• Double Leg
• Single Leg - Head Inside/ Outside

‍

‍

• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

‍

‍

• Hair Grab- Front (in place)
• Hair Grab- Front/ Side (impending knee, no trap)
• Hair Grab- Behind (No trap)

‍

‍

• Defense vs Choke against the walls (front / back)
• Defense vs Choke from behind with a pull

‍

‍

•  Left Jab - Overhand right combination
•  Swing out hammer fist - Element of surprise with finish combos
•  Axe kick
•  Spinning slap kick

• Heel kick
•  Spinning heel kick
•  Front kick/round kick with switch
•  Two front kicks with switch
•  Outside slap kick and front with switch
•  Two straight knees with switch
•  Two back kicks with switch

• Sweep with forward kick
•  Sweep with heel kick
•  Round Kick taking out one or both legs

• General defense vs. medium to high attacks
•  Sliding defense vs. high round kick
•  Sliding defense vs. spinning heel kick

•  Kick defense vs. Spinning heel kick
•  Defense vs. high side kick
•  Defense vs. low/medium side kick (pluck)
•  Defense vs. side kick (sideways to kicker)

•  Stick defense vs. overhead swing
•  Stick defense vs. overhead swing off-angel
•  Baseball bat swing - 1 hand / 2 hand

• Throws/Holds

•  One-arm shoulder throw
•  Hip roll
•  Face to face flip or "Sacrifice" throw
•  Headlock from behind throw

•  Cavaliers (Control/joint manipulation)

• #1 Two hand controlling with option of takedown wit step back
•  #2 Two hands controlling with option of takedown with step forward
•  #3 Using thumbs
•  #4 Using elbow

• Defense vs. back kick
• Defense vs. over hand stab/ upper stab/ straight stab

• Gun from the front
•  Gun to the side of the head

• Gun from the side, in front of the arm
•  Gun from the front - pushing into the stomach

• Gun from behind, touching (live and dead side)
•  Gun from side, behind the arm

• Defense vs. headlock from side: being spun inward/neck break
•  Defense vs. full nelson: leverage on finger/forward throw/sweep

•  Guard/arm triangle (attack) from ground
•  Triangle choke (legs) (attack) from ground
•  Attacker Straddling, Pinning Wrists - Slide arms/Wrist Lock

•  Guillotine from the guard (attack) from ground
•  Guillotine from the guard (defense) from ground

• Defense against rifle from the front - live side
• Defense against rifle from the front - dead side

•  Defense against rifle from the side - behind the arm(touching)
•  Defense against rifle from the side - In front of arm (touching)
•  Defense vs. bayonet stab - live side/dead side

‍

• Sit out variation #1 - taking opponent's back from ground
•  Sit out variation #2 - to side control from ground
•  Sit out variation #3 - to pull guard from ground

‍

• Double leg - blast
• Figure 4 Lock - (aka Key Lock)

‍

Machine gun takedown

• Headlock from behind on ground (attack)
•  Headlock from behind on ground (defense)

‍

•  Kick defense vs. knife attack from a distance
•  Knife threats: front off the body/front touching to either side of neck/in front of arm

‍

• Knife attacks - 360 defenses (not tested)
• Knife defense vs. slash/backhand slash
• Knife Defense vs. straight stab (Bail out)

• Hand gun threat from behind at a distance
• Hand gun threat cupping (2 hands)

‍

• Hook Punch 
• Uppercut
• Combinations
• Left straight / Right straight / Left hook
• Left straight / Right straight / Left hook / Right uppercut
• Left straight / Right straight / Bob / Right straight
• Left straight / Right elbow #1
• Left straight / Right straight / Left hook / Right elbow #1
• Right uppercut / Left hook / Right cross
• Bobbing & Weaving

• Controlling bent over attacker
• Basic sprawl
• Defense vs Knee grab

‍

• Defensive front kick
• Side kick 

• With and without advance

‍

‍

• Back kick 

• With and without advance 

• Side kick or back kick with hammer fist combination

‍

• Front kick to the groin with advance 

(fighting stance)

• Front kick to the groin with advance 

(neutral stance)

• Round kick with front leg
• Front kick with front leg

‍

• Inside defense w/ counter vs left punch
• Inside defense w/ counter vs left punch using left hand
• Inside defense w/ counter vs right punch (2 counters)
• Inside defense w/ counter vs right punch (1 counter)

• Hook Punch
• Defense vs Hook punch extended
• Defense vs Hook punch covering
• Defense vs uppercut
• Defense vs overhand right

• 360’s with counters
• Single / Multiple attacker drills 360’s 

‍

• Defensive Front kick
• Side kick (with & without advance)
• Back kick (with & without advance)

‍

• Reflexive defense vs Front kick
• Outside stabbing defense vs front kick 
• Plucking defense vs low to medium front kick
• Inside defense vs medium to high front kick

‍

• Defense vs low round kick (stopping with shin)
• Defense vs low round kick (absorbing with thigh)
• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

‍