This kettlebell-powered core class is designed to strengthen your midsection while improving stability, balance, and overall functional strength. Using kettlebells, you'll engage in dynamic movements like Turkish get-ups, Russian twists, windmills, and weighted sit-ups to challenge your core from every angle. Expect a mix of controlled holds, explosive power moves, and rotational exercises that build a rock solid foundation. Whether you're looking to improve posture, enhance athletic performance, or develop core strength for everyday movement, this class will push your limits and deliver results!
Testimonials
Register
- ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
- Hardy Fitness Systems is built on the science of High Intensity Interval Training.
- Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
- ALL fitness classes are structured and created by our TEAM of professional coaches daily.
- Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.