40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
Certified Coaches will rotate between 3 unique styles of KettleBell. Enjoy the Russian experience with this time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Recently introduced to the U.S., KettleBell emphasizes utilizing your core strength through each unique movement. Unlike dumbbells, a Kettlebells weight is distributed at one end rather than being even on two ends. KettleBells are ideal for performing ballistic, whole-body exercises such as swings, cleans, snatches, and their variations. KettleBells can be used individually or in pairs. Anyone who is healthy enough for strength training can integrate the use of KettleBells into their training regimen.
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- ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
- Hardy Fitness Systems is built on the science of High Intensity Interval Training.
- Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
- ALL fitness classes are structured and created by our TEAM of professional coaches daily.
- Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.