Core Fusion

Mondays, 9:30 - 10:15

Monday, Jan 15, 2024, 9:30 - 10:15

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This Week's Lesson Plan

About Magenta's Class

About the Ignite Flow Monday - 9:30AM

We invite you to deepen your mobility, flexibility, strength, and control of your body through this core fusion class. This class is a slow and controlled flow with an emphasis on long holds in heat, building standing postures as well as core-centric exercises. While using a body bar fusing yoga, mat pilates, and barre inspired movement adds physical heat and challenge to this flow. Agile and smooth transitions may take students form pose to pose in new ways, but the experience is controlled, mindful, and with steady breath. Balance and evolve your movement practice with us today!

About Ignite Flow

Testimonials

“I enjoy the workouts tremendously and have been a member for over a year now ... the instructors rotate ... which makes for a different workout every time. Keep up the great work!”
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Michael C.
,
San Antonio, TX
“If your looking for a workout to lose weight, tone up, build on endurance this is the place to achieve your goals! You will definitely see results. Great price too! When I first started, I couldn’t even do a push up and now I can! I lost over 40lbs here, from 164 to 119 (5’2”). The instructors will help push you, motivate you, and you build friendships with people that have similar goals. A workout isn’t worth it if your not feeling sore, or sweating…so get out of your comfort zone and make those changes one step at a time. You build yourself everyday, and people will notice your body changing.”
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Erica V.
,
Houston, TX
This place is amazing, from the staff to the instructors! Everyone here is super friendly and ready to help you out with anything you need. The instructors are no joke, and it doesn’t matter if you’re 50 or 13 or if you’re a women or a man. The instructors will push you to your limit and wont let you quit, they truly believe in what they teach. I never thought I could do certain workouts like I do now but everyone here is so encouraging and this place helps you to see the importance of fitness. I love it! I highly recommend this place!
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Neena R.
,
Pleasanton, TX

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Ignite Flow Monday - 9:30AM
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Ignite Flow Monday - 9:30AM
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About the Hardy Fitness System Program

  • ONE of THE LARGEST and MOST UNIQUE Fitness Programs in the Country
  • Hardy Fitness Systems is built on the science of High Intensity Interval Training.
  • Our classes will have you in maximum a FAT BURN zone BOTH DURING and POST WORKOUT.
  • ALL fitness classes are structured and created by our TEAM of professional coaches daily.
  • Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.

Sweat Train Win

From Fitness to Defense
All You Need for your Confidence Under One Roof

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