F.I.S.T. Boxing
Prerequisites:
WE ARE MORE THAN JUST A BOXING PROGRAM! Try our evolution of Boxing. A high energy Boxing class using 200 lb. aqua water bags made out of rubber and water to absorb and enhance the experience without potential injury to your joint. Working multiple punch combinations using only renowned Krav Maga techniques. This will not only help you lose weight, release any pint up stresses, you will also learn a real skill while fine tuning your reaction time.
*On occasions light equipment may be used, this class is guaranteed to always keep you on your toes.
A 60-minute class. More combinations and striking with a heavy focus on skills & self-defense with a little less focus on fitness. Always taught by a certified Krav Maga instructor. Incorporating the use of pod bags for groundwork and diversified striking.
Frequently Asked Questions
How did STW come about?
STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.
How do I cancel my membership?
Contact memberservice@911kravmaga.com to receive your Cancellation Form. Submit your signed Cancellation Form to complete the cancellation process. You may submit your form in person at our facility, mail or certified mail.
Why do I have to submit a signed Cancellation Form to cancel my membership?
- The Cancellation Form is to verify your identity due to the Privacy Act.
- The Cancellation Form is necessary to verify we cancel the correct person. Since people often have similar names the Cancellation Form provides the accurate information needed such as name, address and account number.