Fit to Fight

Prerequisites:

About Fit to Fight

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Frequently Asked Questions

How did STW come about?

STW was built by Mr. Hardy so that civilians, LEOs, Military and all first responders get the best reality-based self-defense training possible. Plus the most hands-on, fun and inventive group/team fitness classes in the country.

Is this training a lecture or hands-on?

All of our seminars are hands-on.

What do I wear to the seminar?

Wear clothing that you do not mind getting stretched or town. Athletic shoes must be worn. Leave all jewelry at home.

Sweat Train Win

From Fitness to Defense
All You Need for your Confidence Under One Roof

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