LESSON PLANs

• Stances/Movement
• Straight Punches
• Eye Strikes
• Front Kick to Groin

• Ground Position and Movement  
• Getting up from the ground 
• Transition Kick  
• Ground Position Front Kick from Groin 

• All Wrist Releases 
• Defense vs Arm Pulls Front, Side, and Behind
• Defense vs Headlock from the side

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• Punches  
• Inside Defenses 
• 360’s

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• Chops
• Straight Punch w/ Advance
• Straight Punch w/ Retreat
• Low Straight Punch
• Defense vs Low Straight Punch

• Palm Strikes  
• Knees/Round knees 
• Elbows 5, 6, & 7

• Defense vs Headlock from Behind Bar Arm and Carotid
  

• Choke from the Front some text
  • 2 Handed 
  • 1 Handed 
• Choke from the side

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• Front Kicks to Vertical Target  
• Round Kick

• Choke from the front with a push 
• Choke from behind with a push  
• Defense vs choke from behind 

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• Hammer fists – Forward, Down, Side & Back 
• Elbows 1, 2, 3, & 4

• Ground Position Round Kick  
• Ground Side Position 
• Ground Side Position & Movement  
• Ground Position Side Kick/Axe Kick

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• Bobbing & Weaving
• Hook Punch 
• Uppercut
• Overhand Punch

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• All combinations with straigh punches, hooks, uppercuts, and elbows.

• Outside defenses
  • #1 - Palm toward face
  • #2 - Palm away
  • #3 - Roll up
  • #4 - Stabbing

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• Defensive front kick
• Side kick 

       -With and without advance

• Back kick 

        -With and without advance

• Heel Kick
• Outside Slap Kick 
• Inside Slap Kick 

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• Front kick to the groin with advance (fighting stance)
• Front kick to the groin with advance (neutral stance)

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• Kick Defenses
  • Defense vs. High Round Kick (Reflexive)
  • Defense vs. High Round Kick (2 point)
  • Defense vs. High Round Kick (3 point)

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• Round kick with front leg
• Front kick with front leg
• Side kick or back kick with hammer fist combination

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• Fall Breaks
  • High Fall Breaks (back and side)
  • Forward Fall Break (soft/ hard)
• Defensive Back Kick w/Spin

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• Inside defense w/ counter vs left punch
• Inside defense w/ counter vs left punch using left hand
• Inside defense w/ counter vs right punch (2 counters)
• Inside defense w/ counter vs right punch (1 counter)

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• Rolls
  • Forward Roll (regular)
  • Back Roll
  • Forward Roll/ Back Roll to Fall Break
  • Forward Roll/ Back Roll to Stand Up

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• Defense vs Hook punch extended
• Defense vs Hook punch covering
• Ridge Hand/Mouth of Hand Punches
• Inside Defense vs. Left/Right (with forward hand)

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• Defense vs Full Nelson (Leverage on Finger)
• Bearhug leverage on the finger

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• Defense vs uppercut
• Defense vs overhand right
  • Extending and covering

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• Bearhug from Behind (Lifting)
• Bearhug from Front (Lifting)
• Reverse Headlock

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• Reflexive defense vs Front kick
• Outside stabbing defense vs front kick 
• Plucking defense vs low to medium front kick

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• Hair Grab- Front (in place)
• Hair Grab- Front/ Side (impending knee)
• Hair Grab- Behind

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• Inside defense vs medium to high front kick
• Defense vs low round kick (stopping with shin)
• Defense vs low round kick (absorbing with thigh)

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• Head-Butt Forward
• Head-Butt Side (bearhug context)
• Head-Butt Backward (bearhug context)

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• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

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• Double Leg
• Single Leg - Head Inside/ Outside

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• Defense vs Choke against the walls (front / back)
• Defense vs Choke from behind with a pull

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• Knee Tap- Single Leg - Forward/ Backward
• Knee Tap- Single Leg (low single hyper-extension at ankle)

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• Defense vs Bearhug from behind (arms free)
• Defense vs Bearhug from the front arms free (Leverage on the neck)
• Defense vs Bearhug from the front arms caught (with / without space)
• Defense vs Bearhug from behind arms caught (with / without space)

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• Snap Downs
• Defense vs. Knee Grab
• Inward Angle Knee Strike

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• Defense vs Foot grab
  • Stripping with axe kick
  • Spinning out with round kick
  • Spinning out with heel kick
• Wrist release vs 2 attackers
• Wrist release vs 3 attackers 

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• Pummeling (over-hook/ under-hook)
• Arm Drag
• 2-Hand Head Control (thai clinch)
• Defense vs. 2-Hand Head Control

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• Defense vs knee grab
• Fall breaks (side / back)
• Basic Sprawl
• Controlling Bent over Attacker

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• Armbar from Guard
• Stacking from the Guard

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• Mount (bottom position)
• Defense vs Punches with mounted (bucking hips)
• Buck, trap and roll vs Full mount

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• Choke from Side on Ground - Kick to Face
• Choke from Side on Ground - Takedown to Arm-Bar

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• Defense vs Choke while mount
• Defense vs Choke from behind while mounted
• Defense vs Headlock while mounted
• Elbow escape vs Full mount (shrimping)

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• Headlock from Side on Ground (basic position)
• Headlock from Side on Ground (weight Forward)
• Headlock from Side on Ground (weight Back)

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• Mount top position some text
  • Maintaining the mount 
  • Strikes 
  • Exiting Full mount
• Guard top position some text
  • Escaping the ground
• Guard bottom position some text
  • Kick off from the guard (with / without space

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Side Control on ground (Bottom Position)

• Basic Position
• Elbow Escape
• Reversal
• Arm Lock on ground

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•  Left Jab - Overhand right combination
•  Swing out hammer fist - Element of surprise with finish combos
•  Axe kick
•  Spinning slap kick

• Heel kick
•  Spinning heel kick
•  Front kick/round kick with switch
•  Two front kicks with switch
•  Outside slap kick and front with switch
•  Two straight knees with switch
•  Two back kicks with switch

• Sweep with forward kick
•  Sweep with heel kick
•  Round Kick taking out one or both legs

• General defense vs. medium to high attacks
•  Sliding defense vs. high round kick
•  Sliding defense vs. spinning heel kick

•  Kick defense vs. Spinning heel kick
•  Defense vs. high side kick
•  Defense vs. low/medium side kick (pluck)
•  Defense vs. side kick (sideways to kicker)

•  Stick defense vs. overhead swing
•  Stick defense vs. overhead swing off-angel
•  Baseball bat swing - 1 hand / 2 hand

• Throws/Holds

•  One-arm shoulder throw
•  Hip roll
•  Face to face flip or "Sacrifice" throw
•  Headlock from behind throw

•  Cavaliers (Control/joint manipulation)

• #1 Two hand controlling with option of takedown wit step back
•  #2 Two hands controlling with option of takedown with step forward
•  #3 Using thumbs
•  #4 Using elbow

• Defense vs. back kick
• Defense vs. over hand stab/ upper stab/ straight stab

• Gun from the front
•  Gun to the side of the head

• Gun from the side, in front of the arm
•  Gun from the front - pushing into the stomach

• Gun from behind, touching (live and dead side)
•  Gun from side, behind the arm

• Defense vs. headlock from side: being spun inward/neck break
•  Defense vs. full nelson: leverage on finger/forward throw/sweep

•  Guard/arm triangle (attack) from ground
•  Triangle choke (legs) (attack) from ground
•  Attacker Straddling, Pinning Wrists - Slide arms/Wrist Lock

•  Guillotine from the guard (attack) from ground
•  Guillotine from the guard (defense) from ground

• Defense against rifle from the front - live side
• Defense against rifle from the front - dead side
• Defense against rifle from the side - behind the arm
• Defense against rifle from the side - behind touching
• Defense vs bayonet - live side/dead side

• Sit out variation #1 - taking opponent's back from ground
• Sit out variation #2 - to side control from ground
• Sit out variation #3 - to pull guard from ground

• Double leg - blast
•  Figure 4 Lock - (aka Key Lock)

• Machine gun takedown

• Headlock from behind on ground (attack)
• Headlock from behind on ground (defense)

• Kick defense vs. knife attack from a distance
• Knife threats: front off the body/front touching to either side of neck/in front of arm
• Knife attacks - 360 defenses (not tested)
• Knife defense vs. slash/backhand slash
• Knife Defense vs. straight stab (Bail out)

• Hand gun threat from behind at a distance
• Hand gun threat cupping (2 hands)

• Knife attacks - 360 defenses (not tested)
• Knife defense vs. slash/backhand slash
• Knife Defense vs. straight stab (Bail out)

• Hand gun threat from behind at a distance
• Hand gun threat cupping (2 hands)

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• Hook Punch 
• Uppercut
• Combinations
• Left straight / Right straight / Left hook
• Left straight / Right straight / Left hook / Right uppercut
• Left straight / Right straight / Bob / Right straight
• Left straight / Right elbow #1
• Left straight / Right straight / Left hook / Right elbow #1
• Right uppercut / Left hook / Right cross
• Bobbing & Weaving

• Controlling bent over attacker
• Basic sprawl
• Defense vs Knee grab

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• Defensive front kick
• Side kick 

• With and without advance

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• Back kick 

• With and without advance 

• Side kick or back kick with hammer fist combination

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• Front kick to the groin with advance 

(fighting stance)

• Front kick to the groin with advance 

(neutral stance)

• Round kick with front leg
• Front kick with front leg

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• Inside defense w/ counter vs left punch
• Inside defense w/ counter vs left punch using left hand
• Inside defense w/ counter vs right punch (2 counters)
• Inside defense w/ counter vs right punch (1 counter)

• Hook Punch
• Defense vs Hook punch extended
• Defense vs Hook punch covering
• Defense vs uppercut
• Defense vs overhand right

• 360’s with counters
• Single / Multiple attacker drills 360’s 

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• Defensive Front kick
• Side kick (with & without advance)
• Back kick (with & without advance)

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• Reflexive defense vs Front kick
• Outside stabbing defense vs front kick 
• Plucking defense vs low to medium front kick
• Inside defense vs medium to high front kick

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• Defense vs low round kick (stopping with shin)
• Defense vs low round kick (absorbing with thigh)
• Defense vs front kick (stop kick)
• Defense vs front kick (redirecting with shin)

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