classes
With over 300 classes a MONTH! cHOOSE WHAT BEST FITS YOUR GOALS!
“I enjoy the workouts tremendously and have been a member for over a year now ... the instructors rotate ... which makes for a different workout every time. Keep up the great work!”
Krav Maga
Self-Defense training for real life scenarios!
Krav Maga is a fighting system developed by the Israeli military. They focused on creating a hand-to-hand combat method that is:
- Based on natural reflexes and body mechanics, making it quick and easy to learn
- Not dependent on size or strength, so it can be used effectively by men and women of all ages
Fitness Classes
ACHIEVE MAXIMUM RESULTS with different classes each and everyday! With a unique blend of OVER 50 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!
Classes are DESIGNED for EVERYONE, regardless of your age and fitness level. Everyone starts where ever they are in their journey.
All of our instructors go through hundreds of hours of training and teaching before they are ever allowed to teach a class on their own.
We offer morning, evening and weekend classes! Over 50 classes a week!
Our broad range of fitness classes include:
- F.I.S.T. Boxing (skill & plus)
- Small Group Personal Training
- Power Fit
- Kettlebell
- Cycling (Spin)
- Strength Training
- Battling Ropes
- Mitt Work
- HIIT Training
- Suspension Rings (SRT)
- Open Gym Space
- GenZ Kids Program
F.I.S.T. Boxing
Fight Interval Skill Training Boxing! High energy class involving boxing combatives and fitness workouts!
- A combination of striking work and fitness.
- Skill-based components that teach you how to use your hands and elbows to defend yourself.
- Fitness components that get you into fighting shape.
- High energy, fast paced, great music and fun lighting.
Weight Room
Come enjoy our weight room & cardio room at any time during our business hours!
- Want to do your own workout? Take advantage of a large variety of equipment.
- Our weight room includes cable machines, dumbbells, barbells, resistance bands, kettlebells, and more!
- Our cardio room includes treadmills, ellipticals, exercise bikes, and more!
2 Icons - 1 Mission
STW Krav Maga in partnership with Krav Maga Alliance
STW Krav Maga in partnership with Krav Maga Alliance
John Whitman - Pete Hardy & Introducing Paige Hardy
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Better Business Bureau A+ Rating
We have continued to maintain an A+ rating on Better Business Bureau for the last 20 years.
We have continued to maintain an A+ rating on Better Business Bureau for the last 20 years.
Over 100 Certifications
All of our trainers and instructors go through hundreds of hours of training before they are allowed to teach a class.
All of our trainers and instructors go through hundreds of hours of training before they are allowed to teach a class.
STW has also received many certificates of appreciation throughout the years.
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Cleaning Protocol
Another reason to train at STW is our cleaning protocol. After every class, every day, floors are mopped with lysol disinfectant. Once a week the floors are scrubbed using a hospital grade disinfectant. 3 times a week the facility is fogged with high high grade disinfectant.
Cleaning Protocol
Another reason to train at STW is our cleaning protocol. After every class, every day, floors are mopped with lysol disinfectant. Once a week the floors are scrubbed using a hospital grade disinfectant. 3 times a week the facility is fogged with high high grade disinfectant.
Gallery
Location & Hours of Operation
