Fitness & Self Defense Class Schedule

Group Training Schedules: -Blanco Location- -Crossroads Location- Fitness Classes:
  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT - Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean's Personal & Athletic Performance Training
Self Defense & Specialty Classes
  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

8:15 am - 9:00 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

11:00 am - 11:45 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Inferno XT

4:15 pm - 5:15 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

Advanced Fitness Class

2BX

4:30 pm - 5:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

GenZ Level 1

5:30 pm - 6:30 pm

with Desiree

Skill Level

Level 1

Class Type

Self Defense

GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 1: Stances/Movement; Straight Punches

Krav Maga Level 1 class. Open to all level students.

Fitness Roulette

6:30 pm - 7:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!!

Tuesday

Strength

8:15 am - 9:00 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Strength

11:00 am - 11:45 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Kettlebell Strong

4:30 pm - 5:15 pm

with Kat

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Strength

5:30 pm - 6:30 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Cycling

6:45 pm - 7:20 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

5:45 pm - 6:30 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 2: Eye Strikes; Front Kick to the Groin

Krav Maga Level 1 class. Open to all level students.

Krav Maga Level 2

6:35 pm - 7:35 pm

with Yvette

Skill Level

Level 2

Class Type

Self Defense

Technique

Level 2 - Lesson 1: Hook punch; Uppercut; Bobbing & weaving; Combinations: Left straight/right straight/left hook; Left straight/right straight/left hook/right uppercut

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Cardio Bag

6:35 pm - 7:35 pm

with Dana

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Wednesday

Power Fit

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1

9:30 am - 10:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 3: Palm Strikes; Knees/Round Knees

Krav Maga Level 1 class. Open to all level students.

Power Fit

11:00 am - 11:45 am

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tempo Bell

4:30 pm - 5:15 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

GenZ Level 1

5:30 pm - 6:30 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Fitness Roulette

5:30 pm - 6:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!!

Strength

6:30 pm - 7:15 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1

6:35 pm - 7:35 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 4: Choke from the Front: 2 Handed; 1 Handed

Krav Maga Level 1 class. Open to all level students.

Thursday

Kettlebell Strong

8:15 am - 9:00 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Kettlebell Strong

11:00 am - 11:45 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Strength

4:30 pm - 5:15 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

Strength

5:30 pm - 6:30 pm

with Rihanna

Skill Level

Level 1

Class Type

Fitness

GenZ Level 2/3

5:35 pm - 6:35 pm

with Anthony

Skill Level

Level 2

Class Type

Self Defense

GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

KBX

6:45 pm - 7:30 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Krav Maga Level 2

6:35 pm - 7:35 pm

with Brittany

Skill Level

Level 2

Class Type

Self Defense

Technique

Level 2 - Lesson 2: Controlling bent over attacker; Basic sprawl; Defense vs knee grab

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Cardio Bag

6:35 pm - 7:35 pm

with Dana

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Friday

Strength

8:15 am - 9:00 am

with Dana

Skill Level

Level 1

Class Type

Fitness

Strength

11:15 am - 11:45 am

with Richard

Skill Level

Level 1

Class Type

Fitness

Inferno

12:00 pm - 12:35 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Saturday

Cycling

8:15 am - 9:00 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:00 am - 10:00 am

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 5: Hammer Fists - Forward, Down & Side & Back

Krav Maga Level 1 class. Open to all level students.

Kettlebell Strong

9:15 am - 9:50 am

with Dana

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Cardio Bag

10:00 am - 11:00 am

with Dana

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 2

10:15 am - 11:15 am

with Jesse

Skill Level

Level 2

Class Type

Self Defense

Technique

Level 2 - Lesson 3: Defensive front kick; Side kick: With & without advance

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

GenZ Level 1/2/3

11:00 am - 12:00 pm

with Robin

Skill Level

Level 1

Class Type

Self Defense

GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

11:00 am - 11:45 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.