Fitness Program

THE LARGEST AND MOST UNIQUE FITNESS PROGRAM IN THE COUNTRY

ALL fitness classes are structured and created by our TEAM of professional coaches daily.

Coaches are on the floor working with each person through the entire class.

Classes are DESIGNED for  EVERYONE, regardless of your age and fitness level.

ACHIEVE MAXIMUM RESULTS with different classes each and everyday.

Stay MOTIVATED and INSPIRED to reach your goals by instructors who actually care about you.

With a unique blend of OVER 100 CLASSES a week; our members are seeing real results, while experiencing joy and confidence, knowing we’ll be there every step of their journey!

CYCLING

Our cycle classes are engineered to increase your overall fitness level. You’ll be led through different levels of intensity, varying both resistance and cadence. Your heart rate is the “gauge” that tells you when you’re getting it done.

You have complete control of how moderate or intense your workout will be. You choose your own goals. But be warned–our instructors know how to motivate you to give maximum effort.

Calorie burn and endurance = our indoor cycling program.

F.I.S.T. BAG

Experience the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

KETTLEBELL

Enjoy the Russian experience with this time efficient and highly effective training program for muscular strength, power, dynamic flexibility, and aerobic conditioning. Recently introduced to the U.S., strength KettleBell mainly emphasizes on utilizing your core strength. Unlike dumbbells, a KettleBell weight is distributed at one end rather than being even at two ends. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations. KettleBells can be used individually or in pairs. Anyone who is healthy enough for strength training can integrate the use of KettleBells into their training regimen.

CARDIO KICKBOXING

Polish and perfect your Krav Maga combative with high-intensity movements sure to make you break into a full-fledged sweat. This class is taught by a certified, Krav Maga Self Defense Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward and hips staying square.

MORE TEAM FITNESS CLASSES

SRT:SUSPENSION RINGS & THINGS

This class focuses on suspension exercises & core activation.  Combining body weight with anchored straps with rings will provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities leaving you feeling exhilarated and strong.

STRICTLY STRENGTH

This class is an hour long.  It offers the traditional style of weight lifting that will target almost every muscle in your body.  It offers an anaerobic style of workout, with short periods of strength lifting and rest periods to offer maximal output to increase strength and power.

POWER FIT

SUPERSIZE your workout menu with an intense, 45 minute class designed to provide a fast, efficient, and high intensity workout.  Any and all equipment to be used as deemed appropriate by the instructor.

REV FIT HIT

This class is a high intensity, cardio conditioning class, fat burning class.  You will improve your speed and endurance.

REV FIT BOOT CAMP

Challenge yourself both physically and mentally in this high-intensity strength & conditioning boot camp, focusing on power, strength & endurance.

YOGA PSR

YOGA TAKES EXERCISE TO A WHOLE NEW LEVEL. INSTEAD OF BEING FOCUSED JUST ON GETTING STRONG AND LEAN, YOGA AIMS TO IMPROVE YOUR BODY’S ENTIRE PHYSIOLOGY.

PSR / YOGA, POWER YOGA & PILATES (PERFORMANCE STRETCH & ROLL)

All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine, and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.