Events & News

Candida was welcomed to the STW family November 2016, beginning her journey with a 6 week challenge and never looking back! During the first 6 weeks she lost 59 pounds

As a primary care provider, I truly believe that a healthy lifestyle is the single most important preventative measure anyone can make to reduce his or her individual risk of

I joined STW to encourage my daughters to work out. I was extremely over weight for my size. i thought that I would get a class in here and there.

Miss Martinez joined us last October when she attended one of our Women’s Self Defense seminars.

Raised to believe that ladies don’t fight, she was blown away by the intensity of the techniques that really worked.

My name is Terrie Hartsfield. I’m 35 years old. I’ve been going to Krav Maga since June of 2011. I knew that I wanted to be healthier, because I was tired of being depressed, and I was eating all the wrong foods. So at the suggestion of a friend of mine, I decided to give Krav Maga a try.

Lauren Cortez is an active STW Krav Maga level two student who recently passed the Phase A course and is in pursuit of level three status in Phase B.  As the STW September Member of the Month, Lauren shares her story about her self-defense journey.