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Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

6:00 am - 6:45 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:30 am - 9:30 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 1 - Stances, movement, Straight punches, Eye strikes, Front kick to the groin, KM Level 2 - Lesson Plan 11B - Mount top position: Maintaining the mount, Strikes, Exiting full mount, Guard top position: Escaping the guard, Guard bottom position: kick off from the guard (w/ & w/o space)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:15 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

5:30 pm - 6:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing Plus

6:30 pm - 7:15 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Kizzie

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 1 - Stances, movement, Straight punches, Eye strikes, Front kick to the groin

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2

7:15 pm - 8:15 pm

with John

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 11B - Mount top position: Maintaining the mount, Strikes, Exiting full mount, Guard top position: Escaping the guard, Guard bottom position: kick off from the guard (w/ & w/o space)

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Strictly Strength

7:30 pm - 8:30 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Fit

8:30 am - 9:15 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1/2

8:30 am - 9:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 2 - Palm strikes, Knees & round knees, Choke from the front 2 handed pluck, Choke from the front 1 handed pluck, KM Level 2 - Lesson Plan 12 - Wrist release vs 2 attackers, Wrist release vs 3 attackers, Defense vs foot grab: Stripping w/ axe kick, Spinning out w/ round kick, Spinning out w/ heel kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Tee

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Kettlebell Strong

5:30 pm - 6:10 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Plyo

5:30 pm - 6:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 3

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 1 - Punches: Thai pad combinations, Focus Mitt Combinations punch defenses, Ridge hand/mouth of hand punches, Inside defense vs L/R (w/ forward hand), Overhand punch defense vs right, Self Defense: Defense vs choke from behind w/ pull

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

6:30 pm - 7:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:30 pm - 7:30 pm

with Art

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Yvette

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 2 - Palm strikes, Knees & round knees, Choke from the front 2 handed pluck, Choke from the front 1 handed pluck

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2

7:15 pm - 8:15 pm

with Keith

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 2 - Hook punch, Uppercut, Combinations: Left straight/right straight/left hook, left straight/right straight/left hook/right uppercut, Left straight/right straight/bob/right straight, Left straight/right elbow #1, Left straight/right straight/left hook/right elbow #1, Right uppercut/left hook/right cross

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Power Fit

7:30 pm - 8:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Wednesday

Power Fit

6:00 am - 6:45 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Krav Maga All Levels

10:30 am - 11:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Special holiday class. All levels welcome.

Strictly Strength

11:00 am - 12:00 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:15 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

5:30 pm - 6:15 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 5

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 5

Class Type

Self Defense

Technique

KM Level 5 Lesson Plan 3 - Machine gun takedown, 1 arm shoulder throw, Hip roll

Level 5 Krav Maga Self Defense. Open to all level 5 and up students.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Cardio Kickboxing Plus

6:30 pm - 7:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Level 1/2

6:30 pm - 7:30 pm

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 2 - Hook punch, Uppercut, Combinations: Left straight/right straight/left hook, left straight/right straight/left hook/right uppercut, Left straight/right straight/bob/right straight, Left straight/right elbow #1, Left straight/right straight/left hook/right elbow #1, Right uppercut/left hook/right cross, KM Level 1 - Lesson Plan 3 - Hammerfist forward, down & side, Knees, Choke from the side

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Krav Maga Level 3

7:15 pm - 8:15 pm

with Keith

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 2 - Outside defenses: #1 palm toward face, #2 palm away, #3 roll up, #4 stabbing, Self Defense: Defense vs choke from behind against wall, Defense vs choke from front against wall

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Kettlebell Strong

7:30 pm - 8:10 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Thursday

Rev Fit HIT

8:30 am - 9:15 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Level 1/2

8:30 am - 9:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 3 - Hammerfist forward, down & side, Knees, Choke from the side, KM Level 2 - Lesson Plan 3 - Defenseive front kick, Side kick (w/ & w/o advance), Back kick (w/ & w/o advance, Side kick or back kick w/ hammerfist combo

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit HIT

5:30 pm - 6:15 pm

with Henry

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Plyo

5:30 pm - 6:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Art

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 4

6:15 pm - 7:15 pm

with Jesse

Skill Level

Level 4

Class Type

Self Defense

Technique

KM Level 4 - Lesson Plan 10 - Warm up: Side control (bottom position), Basic position, Elbow escape, Reversal - Techniques: Ground; Guard/arm triangle (attack), Triangle choke (legs, attack), Guillotine from the guard (attack), Guillotine from the guard (defense), Headlock from behind on ground (attack), Headlock from behind on ground (defense), Sit out variation #1 taking opponent's back, Sit out variation #2 to side control, Sit out variation #3 to pull guard

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Cycling

6:30 pm - 7:30 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Kettlebell X & Abs

6:30 pm - 7:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

SRT: Suspension Rings & Things

7:30 pm - 8:15 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Friday

Power Fit

8:30 am - 9:15 am

with Tim

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

12:00 pm - 1:00 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:15 am

with Billy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

2BX

8:30 am - 9:15 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Kettlebell Strong

9:30 am - 10:10 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 1

9:30 am - 10:30 am

with Kizzie

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 4 - Knees, Choke from behind, Elbows #4-7

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2/3

10:30 am - 11:30 am

with Jesse

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 4 - Front kick to the groin w/ advance (fighting stance), Front kick to the groin w/ advance (neutral stance), Round kick w/ front leg, Front kick w/ front leg, KM Level 3 - Lesson Plan 3 - Kicks: Defensive back kick w/ spin, Offensive back kick, Heel kick, Outside slap kick, Inside slap kick, Inward angle knee, Self Defense: Defense vs bearhug from behind arms caught, Defense vs bearhug from front arms free

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

F.I.S.T. Bag

10:30 am - 11:30 am

with Daniel

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Mix Fit

11:00 am - 12:00 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.