Fitness & Self Defense Class Schedule

Group Training Schedules: -Blanco Location- -Crossroads Location- Fitness Classes:
  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT - Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean's Personal & Athletic Performance Training
Self Defense & Specialty Classes
  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Strength

8:30 am - 9:00 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Fitness Roulette

9:15 am - 9:35 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Krav Maga Combatives

9:30 am - 10:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 5 - Round Kick, Side Kick/Axe Kick

Open to all level students.

Strength

11:30 am - 12:00 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

Core Fusion

12:15 pm - 12:35 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

2BX

4:00 pm - 4:20 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 20minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

Rev Fit HIT

4:30 pm - 5:00 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cardio Kickboxing Plus

5:15 pm - 5:35 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Fitness Roulette

5:45 pm - 6:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Krav Maga Self Defense

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 7 - Groundwork; Axe kick, Side position, Movement, Side kick

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Core Fusion

6:30 pm - 6:50 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Power Fit

7:00 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Combatives

7:15 pm - 8:15 pm

with John

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 6 - Chops, Straight PUnch w/ Advance, Straight Punch w/ Retreat, Low Straight Punch, Defense vs Low Straight Punch

Open to all level students. Teaching Krav Maga Combatives.

Tuesday

Fitness Roulette

8:30 am - 9:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Core Fusion

9:15 am - 9:35 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Cycling

11:30 am - 12:00 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Core Fusion

12:15 pm - 12:35 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

KBX

4:00 pm - 4:20 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Power Fit

4:30 pm - 5:00 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Plyo

5:15 pm - 5:35 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Fitness Roulette

5:45 pm - 6:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Krav Maga Self Defense

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 8 - Groundwork; Transition kick from both positions (basic & advanced), Getting up from both positions (basic & advanced)

Tempo Bell

6:30 pm - 6:50 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Cycling

7:00 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Combatives

7:15 pm - 8:15 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 7 - Punches w/ Inside Defenses & 360's

Open to all level students. Teaching Krav Maga Combatives.

Wednesday

Power Fit

8:30 am - 9:00 am

with Billy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Fitness Roulette

9:15 am - 9:35 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Inferno

11:30 am - 12:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Strength

12:15 pm - 12:35 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Core Fusion

4:00 pm - 4:20 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Power Fit

4:30 pm - 5:00 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KBX

5:15 pm - 5:35 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Power Fit

5:45 pm - 6:15 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Self Defense

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 9 - Choke Defenses; Choke from the front against the wall, Choke from behind against the wall

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Plyo

6:30 pm - 6:50 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Cardio Kickboxing Plus

7:00 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Combatives

7:15 pm - 8:15 pm

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 8 - Review Front Kick to the Groin, All Wrist Releases, Defense vs Arm Pulls; Front, Side & Behind

Open to all level students.

Thursday

2BX

8:30 am - 9:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 20minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

KBX

9:15 am - 9:35 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Power Fit

11:30 am - 12:00 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell Strong

12:15 pm - 12:35 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

2BX

4:00 pm - 4:20 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 20minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

Strength

4:30 pm - 5:00 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Core Fusion

5:15 pm - 5:35 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Tempo Bell

5:45 pm - 6:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Krav Maga Combatives

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 9 - Hook Punch, Uppercut, Front Kicks to Vertical Target

Open to all level students.

Cycling

6:30 pm - 6:50 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

7:00 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Self Defense

7:15 pm - 8:15 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 10 - Leg pull from the ground; Stripping hand w/ axe kick, Spinning in (roundhose kick), Spinning out (heel kick), In place (axe kick)

Friday

Strength

8:30 am - 9:00 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Fitness Roulette

9:15 am - 9:35 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Core Fusion

11:30 am - 11:50 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

KBX

12:00 pm - 12:30 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Plyo

4:00 pm - 4:20 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

KBX

4:30 pm - 5:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Fitness Roulette

5:15 pm - 5:45 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Saturday

Cycling

8:15 am - 8:55 am

with Billy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

9:00 am - 9:30 am

with Billy

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Combatives

9:15 am - 10:15 am

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 10 - Combinations; Left Straight/Right Straight/Left Hook, Left Straight/Right Straight/Left Hook/Right Uppercut, Left Straight/Right Straight/Bob/Right Straight, Left Straight/Right Elbow #1, Left Straight/Right Straight/Left Hook/Right Elbow #1, Right Uppercut/Left Hook/Right Cross

Open to all level students. Teaching Krav Maga Combatives.

Krav Maga Self Defense

10:15 am - 11:15 am

with Pete Hardy

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 11 - Hair Grabs; Hair grab front (in place), Hair grab front/side (impending knee), Hair grab behind or opposite side head butt

F.I.S.T. Bag

10:15 am - 11:15 am

with Henry

Skill Level

Level 1

Class Type

Self Defense

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

11:00 am - 11:30 am

with Billy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.