Fitness & Self Defense Class Schedule

Group Training Schedules: -Blanco Location- -Crossroads Location- Fitness Classes:
  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT - Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean's Personal & Athletic Performance Training
Self Defense & Specialty Classes
  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

 

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Strength

8:15 am - 9:00 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Core Fusion

9:15 am - 9:40 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Krav Maga Self Defense

9:30 am - 10:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 3 - Choke Defenses; Choke from the front w/ a push, Choke from behind w/ a push

Kettlebell Strong

11:20 am - 11:55 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Power Fit

12:10 pm - 12:55 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tempo Bell

4:00 pm - 4:25 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Fitness Roulette

4:30 pm - 5:05 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Core Fusion

5:10 pm - 5:35 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Strength

5:40 pm - 6:25 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Krav Maga Self Defense

6:00 pm - 7:00 pm

with Keith

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 4 - Headlock Defenses; Headlock from the side, Headlock from behind (bar arm/carotid)

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Daniel

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Combatives

7:15 pm - 8:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 12 - Front Kick to the Groin w/ Advance (fighting stance), Front Kick to the Groin w/ Advance (neutral stance), Round Kick w/ Front Leg, Front Kick w/ Front Leg

Open to all level students. Teaching Krav Maga Combatives.

Inferno

6:50 pm - 7:35 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

KBX

7:45 pm - 8:10 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Tuesday

Fitness Roulette

8:15 am - 9:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Core Fusion

9:15 am - 9:40 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Tempo Bell

11:20 am - 11:55 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Power Fit

12:10 pm - 12:55 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:00 pm - 4:25 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 20minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

Plyo

4:30 pm - 5:05 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Tempo Bell

5:10 pm - 5:35 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Power Fit

5:40 pm - 6:25 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Self Defense

6:00 pm - 7:00 pm

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 5 - Arm Pulls; All directions (front, back, side) - Wrist Releases; Single hand grabs (same side, opposite side), 2 hands on 1 (pluck & pull), 2 hands held low, 2 hands held high, 2 hands held behind

KBX

6:00 pm - 6:25 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Rev Fit HIT

6:40 pm - 7:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

6:45 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Advanced Combatives

7:15 pm - 8:15 pm

with Armando

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Advanced Combatives Lesson Plan 11-Kick Defenses; Front kick defense (reflexive); Front kick defense (outside stabbing)

Advanced combatives KM Level 3 students and up

Rev Fit HIT

7:35 pm - 8:05 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Wednesday

Rev Fit HIT

8:15 am - 9:00 am

with Tim

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Kettlebell Strong

9:15 am - 9:40 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Rev Fit HIT

11:20 am - 11:55 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Strength

12:10 pm - 12:55 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Core Fusion

4:00 pm - 4:25 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Kettlebell Strong

4:30 pm - 5:05 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

2BX

5:10 pm - 5:35 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 20minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

Inferno

5:40 pm - 6:25 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Krav Maga Combatives

6:00 pm - 7:00 pm

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 13 - Inside Defense w/ Counter vs Left Punch, Inside Defense w/ Counter vs Left Punch Using Left Hand, Inside Defense w/ Counter vs Right Punch (2 counters), Inside Defense w/ Counter vs RIght Punch (1 counter)

Open to all level students. Teaching Krav Maga Combatives.

KBX

6:00 pm - 6:25 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

F.I.S.T. Bag

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Kettlebell Strong

6:40 pm - 7:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Power Fit

6:45 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Self Defense

7:15 pm - 8:15 pm

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 6 - Groundwork; Back position, Movement, Front kick, Round kick

KBX

7:35 pm - 8:05 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Thursday

Inferno

8:15 am - 9:00 am

with Tim

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Core Fusion

9:15 am - 9:40 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Plyo

11:20 am - 11:55 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Strength

12:10 pm - 12:55 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Tempo Bell

4:00 pm - 4:25 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Inferno

4:30 pm - 5:05 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

KBX

5:10 pm - 5:35 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Cycling

5:40 pm - 6:25 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Self Defense

6:00 pm - 7:00 pm

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Core Fusion

6:00 pm - 6:25 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Rounds Bag

6:15 pm - 7:00 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

Power Fit

6:40 pm - 7:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Fitness Roulette

6:45 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Krav Maga Advanced Combatives

7:15 pm - 8:15 pm

with Henry

Skill Level

Level 1

Class Type

Fitness

Technique

KM Advanced Combatives Lesson Plan 12-Punches; Ridge hand/mouth of hand punches

Advanced combatives KM Level 3 students and up

Tempo Bell

7:35 pm - 8:05 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Friday

Inferno

8:15 am - 9:00 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Core Fusion

9:15 am - 9:40 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Tempo Bell

11:20 am - 11:55 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Inferno

12:10 pm - 12:55 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Power Fit

4:30 pm - 5:05 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Core Fusion

5:15 pm - 5:50 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Saturday

Cycling

8:15 am - 9:00 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

9:15 am - 9:50 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Combatives

9:15 am - 10:15 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 14 - Review Hook Punch & Uppercut Punch, Defense vs Hook Punch Extended, Defense vs Hook Punch Covering, Defense vs Uppercut, Defense vs Overhand Right

Open to all level students. Teaching Krav Maga Combatives.

Krav Maga Self Defense

10:15 am - 11:15 am

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 8 - Groundwork; Transition kick from both positions (basic & advanced), Getting up from both positions (basic & advanced)

F.I.S.T. Bag

10:15 am - 11:15 am

with Daniel

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Cycling

11:00 am - 11:35 am

with Billy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.