Fitness & Self Defense Class Schedule

Group Training Schedules: -Blanco Location- -Crossroads Location- Fitness Classes:
  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT - Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean's Personal & Athletic Performance Training
Self Defense & Specialty Classes
  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Strength

8:15 am - 9:00 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

KBX

9:15 am - 9:50 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Krav Maga Level 1

9:30 am - 10:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 7: Elbows 1,2,3,4,5,6,& 7

Krav Maga Level 1 class. Open to all level students.

Power Fit

11:00 am - 11:45 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strength

4:30 pm - 5:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Fitness Roulette

5:30 pm - 6:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!!

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing Plus

6:15 pm - 7:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

High intensity combatives. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 8: Ground Postition and Movement; Getting up from the ground transition kick

Krav Maga Level 1 class. Open to all level students.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with Bridget

Skill Level

Level 2

Class Type

Self Defense

Technique

Level 2 - Lesson 10: Defense vs uppercut; Defense vs overhand right; Sparring/sparring drills

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Strength

7:30 pm - 8:30 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Tuesday

Power Fit

8:15 am - 9:00 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

9:15 am - 9:50 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

Power Fit

11:00 am - 11:45 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

Kettlebell Strong

5:30 pm - 6:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 3/4

6:00 pm - 7:00 pm

with Armando

Skill Level

Level 3

Class Type

Self Defense

Technique

Level 4 - Lesson 7: Overhead swing; Overhead swing off-angel

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

6:30 pm - 7:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1

7:00 pm - 8:00 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 9: Ground position front kick from the groin; Ground position round kick

Krav Maga Level 1 class. Open to all level students.

Inferno

7:30 pm - 8:15 pm

with Zee

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Wednesday

Rev Fit HIT

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Strength

9:15 am - 9:50 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1

10:00 am - 11:00 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 10: Ground side position; Ground side position & movement; Ground position side kick/axe kick

Krav Maga Level 1 class. Open to all level students.

Power Fit

11:00 am - 11:45 am

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

4:30 pm - 5:15 pm

with Kat

Skill Level

Level 1

Class Type

Fitness

High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Fitness Roulette

5:30 pm - 6:15 pm

with Zee

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!!

Strength

6:15 pm - 7:15 pm

with Tina

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1

6:15 pm - 7:15 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 11: Choke from the front with a push; Choke from behind with a push

Krav Maga Level 1 class. Open to all level students.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 2/3

7:15 pm - 8:15 pm

with Armando

Skill Level

Level 2

Class Type

Self Defense

Technique

Level 3 - Lesson 16: Palm heel strike; Ridge hand punch

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Kettlebell Strong

7:30 pm - 8:15 pm

with Tina

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Thursday

Inferno

8:15 am - 9:00 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Core Fusion

9:15 am - 9:50 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! The instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Power Fit

11:00 am - 11:45 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strength

5:30 pm - 6:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1

6:00 pm - 7:00 pm

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 12: Chops; Straight punch with advance; Straight punch with retreat

Krav Maga Level 1 class. Open to all level students.

Rounds Bag

6:15 pm - 7:00 pm

with Daniel

Skill Level

Level 1

Class Type

Specialty

Cycling

6:15 pm - 7:00 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Blunt Objects

6:30 pm - 7:30 pm

with Armando

Skill Level

Level 1

Class Type

Fitness

Defending against blunt object attacks. Open to ALL MEMBERS.

Krav Maga Level 3/4

7:00 pm - 8:00 pm

with Henry

Skill Level

Level 3

Class Type

Fitness

Technique

Level 4 - Lesson 8: Baseball bat swing - 1 hand/2 hands

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

Power Fit

7:15 pm - 8:00 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Friday

Strength

8:15 am - 9:00 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Rev Fit HIT

9:15 am - 9:50 am

with Zee

Skill Level

Level 1

Class Type

Fitness

High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Strength

12:00 pm - 12:45 pm

with Kat

Skill Level

Level 1

Class Type

Fitness

Inferno

5:00 pm - 5:45 pm

with Kat

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Saturday

Cycling

8:15 am - 9:15 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Kettlebell Strong

9:30 am - 10:05 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 1

9:15 am - 10:15 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 13: Low straight punch; Defense vs. low straight punch

Krav Maga Level 1 class. Open to all level students.

Krav Maga Level 2/3

10:15 am - 11:15 am

with Armando

Skill Level

Level 2

Class Type

Self Defense

Technique

Level 2 - Lesson 11: 360°'s with counters; Single/multiple attacker drills using 360°'s

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

F.I.S.T. Bag

10:15 am - 11:15 am

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

11:00 am - 11:45 am

with Tim

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.