Fitness & Self Defense Class Schedule

Group Training Schedules: -Blanco Location- -Crossroads Location- Fitness Classes:
  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT - Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean's Personal & Athletic Performance Training
Self Defense & Specialty Classes
  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Inferno

8:15 am - 9:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Fitness Roulette

9:15 am - 9:40 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!!

Krav Maga Level 1/2

9:30 am - 10:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 2 - Lesson 4: Front kick to the groin with advance (fighting stance & neutral stance), Round kick with front leg, Front kick with front leg

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:15 am - 12:00 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell Strong

4:30 pm - 5:05 pm

with Tina

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Core Fusion

5:10 pm - 5:35 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! The instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Power Fit

5:40 pm - 6:25 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Krav Maga Level 1/2

6:00 pm - 7:00 pm

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 12: All wrist releases, Defense vs arm pulls front, side & behind

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Strength

6:50 pm - 7:35 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

7:15 pm - 8:15 pm

with Keith

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 2 - Lesson 5: Inside defense with counter vs left punch, Inside defense with counter vs left punch using left hand, Inside defense with counter vs right punch (2 counters), Inside defense with counter vs right punch (1 counter)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Tempo Bell

7:40 pm - 8:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Tuesday

Inferno

8:15 am - 9:00 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Rev Fit HIT

9:15 am - 9:40 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Max Strength

11:15 am - 12:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Kettlebell Strong

4:30 pm - 5:05 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Core Fusion

5:10 pm - 5:35 pm

with Tina

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! The instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Inferno

5:40 pm - 6:25 pm

with Tina

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Krav Maga Level 1/2

6:00 pm - 7:00 pm

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 2 - Lesson 6: Review-Hook punch & uppercut punch, Defense vs hook punch extended, Defense vs hook punch covering, Defense vs uppercut, Defense vs overhand right, Sparring/sparring drills

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Tempo Bell

6:15 pm - 6:40 pm

with Zee

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

6:45 pm - 7:20 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1/2

7:15 pm - 8:15 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 13: Front kick to the groin, Front kicks to vertical target, Round kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Cycling

7:25 pm - 8:10 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Wednesday

Strength

8:15 am - 9:00 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

2BX

9:15 am - 9:40 am

with Cheyenne

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

Inferno

11:15 am - 12:00 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Power Fit

4:30 pm - 5:05 pm

with Kat

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

5:10 pm - 5:35 pm

with Kat

Skill Level

Level 1

Class Type

Fitness

High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Strength

5:40 pm - 6:25 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

6:00 pm - 7:00 pm

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 1: Stances/Movements, Straight Punches, Eye Strikes, Front Kick to the Groin

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

KBX

6:15 pm - 6:40 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Art

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Cardio Kickboxing Plus

6:45 pm - 7:20 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

High intensity combatives. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Krav Maga Level 1/2

7:15 pm - 8:15 pm

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 2 - Lesson 7: 360°'s with counter, Single/multiple attacker drills using 360°'s

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Cycling

7:25 pm - 8:10 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Thursday

Kettlebell Strong

8:15 am - 9:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Plyo

9:15 am - 9:40 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Power Fit

11:15 am - 12:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:05 pm

with Tina

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Core Fusion

5:10 pm - 5:35 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! The instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Inferno

5:40 pm - 6:25 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Krav Maga Level 1/2

6:00 pm - 7:00 pm

with Keith

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 2 - Lesson 8a: Review-Defensive front kick, Side kick (with & without advance), Back kick (with & without advance), Side kick or back kick with hammer fist combo / Techniques: Kick defenses with arms- Reflexive defense vs front kick, Outside stabbing defense vs front kick, Plucking defense vs low to medium front kick, Inside defense vs medium to hight front kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Tempo Bell

6:15 pm - 6:40 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Rounds Bag

6:15 pm - 7:00 pm

with Jesse

Skill Level

Level 1

Class Type

Specialty

Rev Fit HIT

6:45 pm - 7:20 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Fitness Roulette

7:25 pm - 8:10 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!!

Krav Maga Level 1/2

7:15 pm - 8:15 pm

with Jesse

Skill Level

Level 1

Class Type

Fitness

Technique

Level 1 - Lesson 2: Palm Strikes, Knees/Round Knees, Choke from the front (2 handed & 1 handed)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Friday

Fitness Roulette

8:15 am - 9:00 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!!

KBX

9:15 am - 9:40 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Strength

11:15 am - 12:00 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Plyo

4:30 pm - 5:05 pm

with Zee

Skill Level

Level 1

Class Type

Fitness

Power Fit

5:15 pm - 5:50 pm

with Zee

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:00 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Plyo

9:15 am - 9:50 am

with Zee

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

9:15 am - 10:15 am

with Yvette

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 2 - Lesson 8b: Review-Front kick to the groin w/ advance (fighting & neutral stance), Round kick w/ front leg, Front kick w/ front leg TECHNIQUES: Kick defenses w/ legs; Defense vs low round kick (stopping w/ shin & absorbing w/ thigh), Defense vs front kick (stop kick & redirecting w/ shin)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Krav Maga Self Defense

10:15 am - 11:15 am

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

Level 1 - Lesson 3: Hammerfists (forward, down & side), Knees, Choke from the Side

F.I.S.T. Bag

10:15 am - 11:15 am

with Anthony

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

11:00 am - 11:35 am

with Zee

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.