Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

6:00 am - 6:45 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:30 am - 9:30 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Combatives

9:30 am - 10:45 am

with Marc

Skill Level

Level 2

Class Type

Self Defense

This 75 minute class is based on all Level 1 through Level 6 striking techniques, with punches, elbows, knees and kicks. In this class you will learn how to use your striking techniques in different combos as related to a street fight. There will be stress and fatigue drills added while you learn how to efficiently utilize these skills when necessary. Must be a level 2 or higher student.

Power Fit

11:00 am - 11:45 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:30 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing

6:00 pm - 7:00 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

Back Position, Movement from Back Position, Side Position, Movement from Side Position, Getting up from ground

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Combatives

7:15 pm - 8:30 pm

with Anthony

Skill Level

Level 2

Class Type

Self Defense

This 75 minute class is based on all Level 1 through Level 6 striking techniques, with punches, elbows, knees and kicks. In this class you will learn how to use your striking techniques in different combos as related to a street fight. There will be stress and fatigue drills added while you learn how to efficiently utilize these skills when necessary. Must be a level 2 or higher student.

Strictly Strength

7:30 pm - 8:30 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Fit

8:30 am - 9:15 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1

9:30 am - 10:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

Level 1 Krav Maga Self Defense. Open to all level students.

Power Fit

11:00 am - 11:45 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Kettlebell Strong

5:30 pm - 6:10 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 4

6:15 pm - 7:15 pm

with Armando

Skill Level

Level 4

Class Type

Self Defense

Technique

Stick defense vs Overhand swing, Stick defense vs Baseball bat swing, Stick defense vs Overhand swing ( off angle/dead side 1 or 2 steps )

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

6:30 pm - 7:15 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:30 pm - 7:30 pm

with Art

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

Level 1 Krav Maga Self Defense. Open to all level students.

Power Fit

7:30 pm - 8:15 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Wednesday

Power Fit

6:00 am - 6:45 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with TBD

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Cycling

9:30 am - 10:30 am

with Paige

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Close Quarter Tactics

9:30 am - 10:45 am

with Bryce

Skill Level

Level 2

Class Type

Self Defense

75 minutes focusing on utilizing Level 1 through Level 6 self-defense techniques against all types of chokes, headlocks, bear hugs and more. You will learn how to escape and move from one type of attack to the next (i.e. escaping from a choke and ending up in a bear hug). Must be a Level 2 student or higher. Taught by Pete Hardy and senior Krav Maga instructors.

 

Strictly Strength

11:00 am - 11:45 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Cardio Kickboxing

6:00 pm - 7:00 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 5

6:15 pm - 7:15 pm

with Daniel

Skill Level

Level 5

Class Type

Self Defense

Technique

Rifle from behind (touching), Bayonet stab (live/dead side)

Level 5 Krav Maga Self Defense. Open to all level 5 and up students.

Krav Maga Level 2

6:30 pm - 7:30 pm

with Armando

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin )

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Kettlebell Strong

7:30 pm - 8:10 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Thursday

MixFit Punch

8:30 am - 9:10 am

with Billy

Skill Level

Level 1

Class Type

Fitness

This is a high intensity fitness class that incorporates various types of equipment along with punching and kicking combinations. Fingerless gloves  and/or gel knuckle guards required.

Krav Maga Level 1

9:30 am - 10:30 am

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #1 Horizontal Forward, Elbow #6 Vertical Forward and Up, Knee Strikes

Level 1 Krav Maga Self Defense. Open to all level students.

Power Fit

11:00 am - 11:45 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

5:30 pm - 6:15 pm

with Jesse

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

6:15 pm - 7:15 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 3

6:15 pm - 7:15 pm

with Sylvia

Skill Level

Level 3

Class Type

Self Defense

Technique

Arm Drag, Pummeling ( Over and Under Hooks ), Snap Down, Two Hand Head Control

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Kettlebell X

6:30 pm - 7:05 pm

with Art

Skill Level

Level 1

Class Type

Fitness

SRT: Suspension Rings & Things

7:30 pm - 8:15 pm

with Art

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Friday

Power Fit

8:30 am - 9:15 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

12:00 pm - 12:45 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:15 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Kettlebell Strong

9:15 am - 9:55 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 2

9:30 am - 10:30 am

with Keith

Skill Level

Level 2

Class Type

Self Defense

Technique

Wrist Release w/ Two Attackers, Wrist Release vs Three Attackers, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning in with Heel Kick, Defense vs Foot Grab Spinning out with Round Kick

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Krav Maga Level 3

9:30 am - 10:30 am

with Daniel

Skill Level

Level 3

Class Type

Self Defense

Technique

Inside Defense vs Left,Right Combination ( Using one hand ), Outside Defense #1, Outside Defense #2, Outside Defense #3, Outside Defense #4

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

F.I.S.T. Bag

10:30 am - 11:30 am

with Keith

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Mix Fit

12:00 pm - 1:00 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.