Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Strictly Strength

8:30 am - 9:30 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

10:00 am - 11:00 am

with Nick

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick to the Groin, Elbow #7 Vertical Forward and Down, Front Kick to a Vertical Target

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Rev Fit Boot Camp

11:00 am - 11:45 am

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

4:30 pm - 5:30 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Fit

8:30 am - 9:15 pm

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell X

9:30 am - 10:05 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

10:00 am - 11:00 am

with Brittany

Skill Level

Level 2

Class Type

Self Defense

Technique

Low Straight Punch, Inside Defense (Against Low Punch), Inside Defense (High)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Tim

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Jackie

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Kettlebell Strong

5:30 pm - 6:10 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 2/3

6:15 pm - 7:15 pm

with Jesse

Skill Level

Level 2

Class Type

Self Defense

Technique

Inside Slap Kick, Outside Slap Kick, Inward Angle Knee

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

6:30 pm - 7:15 pm

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:30 pm - 7:30 pm

with Art

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:15 pm - 8:15 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Power Fit

7:30 pm - 8:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Wednesday

Power Fit

6:00 am - 6:45 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Cycling

9:30 am - 10:30 am

with TBD

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

10:00 am - 11:00 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, 360 #4, 360 #5, 360 #6, 360 #7, Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

11:00 am - 11:45 am

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Cardio Kickboxing

6:00 pm - 7:00 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 4/5

6:15 pm - 7:15 pm

with Daniel

Skill Level

Level 4

Class Type

Self Defense

Technique

Defense vs Full Nelson (forward throw & sweep), Two Straight Knees w/ Switch, Two Back Kicks w/ Switch

60 Minute Class. Green belts working towards Blue belts and Blue belts working towards Brown belts. Teaches additional combatives and advanced self-defense techniques.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, 360 #4, 360 #5, 360 #6, 360 #7, Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:15 pm - 8:15 pm

with Henry

Skill Level

Level 2

Class Type

Self Defense

Technique

Elbow Escape vs Full Mount ( Shrimping ), Mount: Exiting Full Mount, Mount: Top Position Strikes, Maintaining Mount, Guard: Top Position Escaping the Guard, Guard: Bottom Position Kick Off from the Guard ( No space ), Guard: Bottom Position Kick Off from the Guard ( with space )

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Kettlebell Strong

7:30 pm - 8:10 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Thursday

MixFit Punch

8:30 am - 9:10 am

with Billy

Skill Level

Level 1

Class Type

Fitness

This is a high intensity fitness class that incorporates various types of equipment along with punching and kicking combinations. Fingerless gloves  and/or gel knuckle guards required.

Power Fit

11:00 am - 11:45 am

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

5:30 pm - 6:15 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

6:15 pm - 7:15 pm

with Amanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Kettlebell X

6:30 pm - 7:05 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

6:30 pm - 7:30 pm

with Bryce

Skill Level

Level 1

Class Type

Self Defense

Technique

Krav Maga Level 2 Technique Day - Must have equipment for Level 2 to attend., Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin )

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

SRT: Suspension Rings & Things

7:30 pm - 8:15 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Friday

Power Fit

8:30 am - 9:15 am

with Tim

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell Strong

9:30 am - 10:10 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 1/2

10:00 am - 11:00 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

Krav Maga Level 2 Technique Day - Must have equipment for Level 2 to attend., Bearhug from the front ( Leverage on Neck ), Bearhug from the front with arms caught ( with space ), Bearhug from the front with arms caught ( no space ), Bearhug from behind with arms free ( with space ), Bearhug from behind with arms caught ( with space ), Bearhug from behind with arms caught ( no space ), Bearhug from the front arms free with space

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Strictly Strength

12:00 pm - 12:45 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:15 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

8:15 am - 9:00 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Kettlebell Strong

9:15 am - 9:55 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 1

9:30 am - 10:30 am

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Front with a push, Choke from Behind with a push, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

F.I.S.T. Bag

10:30 am - 11:30 am

with Keith

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 2

10:30 am - 11:30 am

with Kizzie

Skill Level

Level 2

Class Type

Self Defense

Technique

Back Fall Break, Side Fall Break, Defense vs Punches while mounted ( Bucking hips ), Buck,Trap and Roll vs Full Mount, Defense vs Choke while Mounted, Defense vs Choke from Behind while Mounted, Defense vs Headlock while Mounted, Side Mount: Bottom Position

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Mix Fit

12:00 pm - 1:00 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.