Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

6:00 am - 6:45 am

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:30 am - 9:30 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 9 - Wrist releases, Same side, opposite hand, 1 wrist held by 2 hands, 2 hands held down, 2 hands held high, 2 hands held behind the back, Defense vs arm pulls; front, side, behind, KM Level 2 - Lesson Plan 9 - Review: Choke from front w/ push, Choke from behind w/ push, Choke from behind (in place/stagnant) - Techniques: Defense vs chokes against the walls (front/back), Defense vs choke from behind w/ a pull

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:15 pm

with Cisco

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

5:30 pm - 6:15 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

PSR/Yoga, Power Yoga & Pilates

6:00 pm - 7:00 pm

with Kathy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. All three techniques are blended to help create a better balance for all. Foam rollers will challenge and strengthen your body in new ways to help you work your core, align your spine and help you to release tension in those tender muscles or hard to reach places. Develop better breathing technique while at the same time improve your balance, flexibility and endurance.

Cardio Kickboxing

6:15 pm - 7:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 9 - Wrist releases, Same side, opposite hand, 1 wrist held by 2 hands, 2 hands held down, 2 hands held high, 2 hands held behind the back, Defense vs arm pulls; front, side, behind

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2

7:15 pm - 8:15 pm

with Henry

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 9 - Review: Choke from front w/ push, Choke from behind w/ push, Choke from behind (in place/stagnant) - Techniques: Defense vs chokes against the walls (front/back), Defense vs choke from behind w/ a pull

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Strictly Strength

7:30 pm - 8:30 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Tuesday

Power Fit

8:30 am - 9:15 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1/2

8:30 am - 9:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 10 - Front kick to the groin, Front kick to vertical target, Round kick, KM Level 2 - Lesson Plan 10A - Uppercut back kick (heel stomp, shin scrape), Bearhugs; Defense vs bearhug from the front (arms free), Defense vs bearhug from behind arms free, Defense vs bearhug from the front arms free (leverage on neck), Drills w/ combatives from these positions

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Tee

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Kettlebell Strong

5:30 pm - 6:10 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 4

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 4

Class Type

Self Defense

Technique

KM Level 4 - Lesson Plan 4 - Warm up: Front kicks, Side round kicks - Techniques: Kick defenses; General defense, Sliding defense vs high round kick, Sliding defense vs spinning heel kick, Defense vs high side kick, Defense vs low/medium side kick (pluck), Defense vs side kick (sideways to kicker)

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Art

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Power Fit

6:30 pm - 7:15 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:30 pm - 7:30 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

7:15 pm - 8:15 pm

with John

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 10 - Front kick to the groin, Front kick to vertical target, Round kick

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2

7:15 pm - 8:15 pm

with Art

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 10A - Uppercut back kick (heel stomp, shin scrape), Bearhugs; Defense vs bearhug from the front (arms free), Defense vs bearhug from behind arms free, Defense vs bearhug from the front arms free (leverage on neck), Drills w/ combatives from these positions

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Power Fit

7:30 pm - 8:15 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Wednesday

Power Fit

6:00 am - 6:45 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

8:30 am - 9:15 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Cycling

9:30 am - 10:30 am

with Billy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga All Levels

10:30 am - 11:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Special holiday class. All levels welcome.

Strictly Strength

11:00 am - 12:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Cardio Kickboxing

6:15 pm - 7:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Daniel

Skill Level

Level 1

Class Type

Self Defense

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 5

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 5

Class Type

Self Defense

Level 5 Krav Maga Self Defense. Open to all level 5 and up students.

Krav Maga Level 2

6:30 pm - 7:30 pm

with Jesse

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 11A - Fall breaks (side/back), Mount bottom position: Mount (bottom position), Defense vs punches while mounted (bucking hips), Buck, trap & roll vs full mount, Defense vs choke while mounted, Defense vs choke from behind while mounted, Defense vs headlock while mounted, Elbow escape vs full mount (shrimping)

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Krav Maga Level 3

7:15 pm - 8:15 pm

with Daniel

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 7 - Bearhugs/Full Nelson: Combatives; Eye gouge, Elbow #3, Knee Strikes, Bearhug from behind (leverage on finger), Bearhug from behind (lifting), Bearhug from the front (lifting), Defense vs full nelson (leverage on finger)

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Kettlebell Strong

7:30 pm - 8:10 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Thursday

Rev Fit HIT

8:30 am - 9:15 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Level 1/2

8:30 am - 9:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 7 - Elbows #1-7, Hammer fists, Choke from the front w/ a push, Choke from behind w/ a push, KM Level 2 - Lesson Plan 8A - Review: Defensive front kick, side kick (w/ & w/o advance), Back kick (w/ & w/o advance), side kick or back kick w/ hammerfist combo - Techniques: Kick defenses w/ arms; Reflexive defense vs front kick, Outside stabbing defense vs front kick, Plucking defense vs low to medium front kick, Inside defense vs medium to high front kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

11:00 am - 11:45 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

4:30 pm - 5:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit HIT

5:30 pm - 6:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

F.I.S.T. Bag

6:15 pm - 7:15 pm

with Art

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 3

6:15 pm - 7:15 pm

with Sylvia

Skill Level

Level 3

Class Type

Self Defense

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Cycling

6:30 pm - 7:30 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Kettlebell X & Abs

6:30 pm - 7:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

SRT: Suspension Rings & Things

7:30 pm - 8:15 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Friday

Power Fit

8:30 am - 9:15 am

with Tim

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

12:00 pm - 1:00 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Power Fit

4:30 pm - 5:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Saturday

Cycling

8:15 am - 9:15 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

2BX

8:30 am - 9:15 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Kettlebell Strong

9:30 am - 10:10 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 1

9:30 am - 10:30 am

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 8 - Knees, Defense vs headlock from behind bar arm & carotid, Defense vs headlock from the side

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2/3

10:30 am - 11:30 am

with Yvette

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 8B - Review: front kick to the groin w/ advance (fighting stance), front kick to the groin w/ advance (neutral stance), round kick w/ front leg, front kick w/ front leg - Techniques: Kick defenses w/ legs: Defense vs low round kick (stopping w/ shin), Defense vs low round kick (absorbing w/ thigh), Defense vs front kick (stop kick), Defense vs front kick (redirecting w/ shin), KM Level 3 - Lesson Plan 6 - Forward roll (regular), Backward roll, Forward roll/back roll to fall break, Forward roll/back roll to stand up, Self Defense: Choke from the front w/ push, Choke from behind w/ push

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

F.I.S.T. Bag

10:30 am - 11:30 am

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Mix Fit

11:00 am - 12:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.