Youth Camp: Athletic Fundamentals

REGISTER HERE What to expect in training: Tuesday focus – Jump training/Strength/Conditioning Jump training – learn proper jumping and landing techniques while also improving explosiveness and power. Strength – Focus will be

Member Orientation

We are all set to open Saturday May 16th and are excited to show you all the changes we have made to keep you safe!  But before we open for


STW 2019 Fitness Competition

Join us on our new journey as near 2020! come and test your fitness levels with us! STW’s first every fitness competition is for all levels of competititors and just

Self Defense Seminar For Kids

STW’S 1ST ANNUAL SELF DEFENSE SEMINAR FOR KIDS Saturday – November 9, 2019 12 p.m. to 2 p.m. Open to ALL kids ages 7-13 parent/legal guardian must participate with child