Fitness & Self Defense Class Schedule

Group Training Schedules: -Blanco Location- -Crossroads Location- Fitness Classes:
  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT - Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean's Personal & Athletic Performance Training
Self Defense & Specialty Classes
  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

8:15 am - 9:00 am

with Rihanna

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tempo Bell

11:15 am - 11:50 am

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Strength

12:10 pm - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Inferno XT

4:15 pm - 5:15 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

Advanced Fitness Class

Kettlebell Strong

4:30 pm - 5:05 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

GenZ Level 1

5:30 pm - 6:30 pm

with Desiree

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strength

5:40 pm - 6:25 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Power Fit

6:30 pm - 7:05 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Self Defense

6:30 pm - 7:30 pm

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 9 - Choke Defenses; Choke from the front against the wall, Choke from behind against the wall

Tuesday

Power Fit

8:15 am - 9:00 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell Strong

11:15 am - 11:50 am

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Inferno

12:10 pm - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Tempo Bell

4:30 pm - 5:05 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

KettleBell

5:15 pm - 5:40 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Rev Fit HIT

5:45 pm - 6:30 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Combatives

5:45 pm - 6:30 pm

with Dana

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 3 - Elbows; 1,2,3,4,5,6,7

Open to all level students. Teaching Krav Maga Combatives.

Krav Maga Advanced Combatives

6:35 pm - 7:35 pm

with Keith

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Advanced Combatives Lesson Plan 7-Kicks; Wrist release vs/ 2/3 attackers (training drill)

Advanced combatives KM Level 3 students and up

F.I.S.T. Bag

6:35 pm - 7:35 pm

with Dana

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Wednesday

Kettlebell Strong

8:15 am - 9:00 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Combatives

9:30 am - 10:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 4 - Ground Position & Movement, Getting Up from the Ground Transition Kick, Groin Kicking Position, Getting Up from the Ground, Side Position, Side Position & Movement

Open to all level students. Teaching Krav Maga Combatives.

Power Fit

11:15 am - 11:50 am

with Stephanie

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strength

12:10 pm - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Kettlebell Strong

4:30 pm - 5:05 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Cycling

5:15 pm - 5:40 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

GenZ Level 1

5:30 pm - 6:30 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:45 pm - 6:30 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell Strong

6:35 pm - 7:10 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Self Defense

6:35 pm - 7:35 pm

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 10 - Leg pull from the ground; Stripping hand w/ axe kick, Spinning in (roundhose kick), Spinning out (heel kick), In place (axe kick)

Thursday

Fitness Roulette

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Kettlebell Strong

11:15 am - 11:50 am

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Tempo Bell

12:10 pm - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Rev Fit HIT

4:30 pm - 5:05 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Core Fusion

5:15 pm - 5:40 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Power Fit

5:45 pm - 6:30 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Combatives

6:35 pm - 7:35 pm

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 5 - Round Kick, Side Kick/Axe Kick

Open to all level students. Teaching Krav Maga Combatives.

Rounds Bag

6:35 pm - 7:20 pm

with Anthony

Skill Level

Level 1

Class Type

Specialty

GenZ Level 2/3

6:35 pm - 7:35 pm

with Robin

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Friday

Strength

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Power Fit

11:15 am - 11:50 am

with Stephanie

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Fitness Roulette

12:10 pm - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Saturday

Cycling

8:15 am - 9:00 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

9:15 am - 9:50 am

with Dana

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Combatives

9:00 am - 10:00 am

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Combatives Lesson Plan 6 - Chops, Straight PUnch w/ Advance, Straight Punch w/ Retreat, Low Straight Punch, Defense vs Low Straight Punch

Open to all level students. Teaching Krav Maga Combatives.

F.I.S.T. Bag

10:00 am - 11:00 am

with Pete Hardy

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Self Defense

10:15 am - 11:15 am

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Self Defense Lesson Plan 11 - Hair Grabs; Hair grab front (in place), Hair grab front/side (impending knee), Hair grab behind or opposite side head butt

GenZ Level 1/2/3

11:00 am - 12:00 pm

with Robin

Skill Level

Level 1

Class Type

Self Defense

45 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

11:00 am - 11:35 am

with Rihanna

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.