Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

8:15 am - 9:00 am

with Trey

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:30 am - 10:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick from the ground, Round Kick from the ground, Transition Kick, Axe Kick

Level 1 Krav Maga Self Defense. Open to all level students.

Strictly Strength

12:15 pm - 1:00 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

GenZ Level 1

5:45 pm - 6:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Combatives

6:15 pm - 7:30 pm

with Keith

Skill Level

Level 2

Class Type

Self Defense

This 75 minute class is based on all Level 1 through Level 6 striking techniques, with punches, elbows, knees and kicks. In this class you will learn how to use your striking techniques in different combos as related to a street fight. There will be stress and fatigue drills added while you learn how to efficiently utilize these skills when necessary. Must be a level 2 or higher student.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Dana

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Cycling

6:45 pm - 7:45 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

GenZ Level 2/3

6:45 pm - 7:45 pm

with Adrian

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Krav Maga Level 1

7:30 pm - 8:30 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick from the ground, Round Kick from the ground, Axe Kick, Transition Kick

Level 1 Krav Maga Self Defense. Open to all level students.

Power Fit

7:30 pm - 8:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 2

7:45 pm - 8:45 pm

with Keith

Skill Level

Level 2

Class Type

Self Defense

Technique

Inside Defense with Counter vs Left Punch, Inside Defense with Counter vs Left Punch using Left Hand, Inside Defense with Counter vs Right Punch ( Two Counters ), Inside Defense with Counter vs Right Punch ( One Counters )

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Tuesday

Rev Fit Boot Camp

6:00 am - 6:45 am

with Ty

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Kettlebell X & Abs

8:15 am - 9:00 am

with Trey

Skill Level

Level 1

Class Type

Fitness

Krav Maga Combatives

9:30 am - 10:45 am

with Jennifer

Skill Level

Level 2

Class Type

Self Defense

This 75 minute class is based on all Level 1 through Level 6 striking techniques, with punches, elbows, knees and kicks. In this class you will learn how to use your striking techniques in different combos as related to a street fight. There will be stress and fatigue drills added while you learn how to efficiently utilize these skills when necessary. Must be a level 2 or higher student.

Power Fit

12:15 pm - 1:00 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 2/3

5:45 pm - 6:45 pm

with John

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:45 pm - 6:30 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Art

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Front ( One Hand Pluck ), Choke from the Front ( Two Hand Pluck ), Palm Heel Strike from low to high

Level 1 Krav Maga Self Defense. Open to all level students.

Cycling

6:45 pm - 7:45 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 3

7:30 pm - 8:30 pm

with Armando

Skill Level

Level 3

Class Type

Self Defense

Technique

Inside Defense vs Left,Right Combination ( Using one hand ), Outside Defense #1, Outside Defense #2, Outside Defense #3, Outside Defense #4

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Kettlebell Strong

7:35 pm - 8:15 pm

with Art

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Wednesday

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Elbow #5 Vertical Back and Up, Elbow #4 Vertical Straight Back, Elbow #3 Horizontal Back, Hammerfist to the Side

Level 1 Krav Maga Self Defense. Open to all level students.

2BX

12:15 pm - 1:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 1

5:45 pm - 6:45 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Kettlebell Strong

6:30 pm - 7:10 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Keith

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Hammerfist to the Side, Choke from Behind

Level 1 Krav Maga Self Defense. Open to all level students.

2BX

7:30 pm - 8:15 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Krav Maga Level 3

7:45 pm - 8:45 pm

with Keith

Skill Level

Level 3

Class Type

Self Defense

Technique

Reflexive Defense vs Front Kick, Defense vs High Round Two Points of Contact, Defense vs High Round Three Points of Contact

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Thursday

Strictly Strength

6:00 am - 6:45 am

with Ty

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Strictly Strength

8:15 am - 9:15 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

KM Ground Level 2 and Up

9:30 am - 10:45 am

with Jesse

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. Level 2 and Up. Emphasizes techniques on how to prevent from being taken down to the ground and how to manage a fight on the ground.

Power Fit

12:15 pm - 1:00 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:15 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

5:45 pm - 6:45 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

5:45 pm - 6:45 pm

with Henry

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Paige

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

Round Kick, Round Knee

Level 1 Krav Maga Self Defense. Open to all level students.

GenZ Level 1

6:45 pm - 7:45 pm

with Desiree

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

7:00 pm - 7:45 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Krav Maga Level 4

7:30 pm - 8:30 pm

with Jesse

Skill Level

Level 4

Class Type

Self Defense

Technique

Sweep w/ Forward Kick, Sweep w/ Heel Kick, Round kick taking out one or both legs

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Krav Maga Level 3

7:45 pm - 8:45 pm

with Henry

Skill Level

Level 3

Class Type

Self Defense

Technique

High Fall Break Back, High Fall Break Side, Forward Soft Fall Break, Forward Hard Fall Break, Forward Roll, Forward Roll, Back Fall Break ( High Speed ), Backward Roll, Forward Roll, Backward Roll ( High Speed )

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Friday

Rev Fit HIT

8:15 am - 9:00 am

with Jesse

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

9:30 am - 10:30 am

with Paige

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

4:30 pm - 5:30 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Saturday

Cycling

8:15 am - 9:15 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:30 am - 10:30 am

with Adrian

Skill Level

Level 1

Class Type

Self Defense

Technique

Hammerfist Downward, Hammerfist Forward, Straight Punch, Straight Punch with Advance, Straight Punch with Retreat, Low Straight Punch

Level 1 Krav Maga Self Defense. Open to all level students.

Kettlebell Strong

9:30 am - 10:10 am

with Art

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 3

10:30 am - 11:30 am

with Daniel

Skill Level

Level 3

Class Type

Self Defense

Technique

Arm Drag, Pummeling ( Over and Under Hooks ), Snap Down, Two Hand Head Control for Knees (Thai Clinch)

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

F.I.S.T. Bag

10:30 am - 11:30 am

with Stephanie

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

GenZ Level 1/2/3

11:00 am - 12:00 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Boot Camp

11:00 am - 12:00 pm

with Trey

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!