Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

8:15 am - 9:00 am

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Elbow #5 Vertical Back and Up, Elbow #4 Vertical Straight Back, Elbow #3 Horizontal Back, Hammerfist to the Side, Wrist Release w/ Two Attackers, Wrist Release vs Three Attackers, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning out with Round Kick, Defense vs Foot Grab Spinning in with Heel Kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

GenZ Level 1

5:45 pm - 6:45 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Combatives

6:15 pm - 7:30 pm

with Keith

Skill Level

Level 2

Class Type

Self Defense

This 75 minute class is based on all Level 1 through Level 6 striking techniques, with punches, elbows, knees and kicks. In this class you will learn how to use your striking techniques in different combos as related to a street fight. There will be stress and fatigue drills added while you learn how to efficiently utilize these skills when necessary. Must be a level 2 or higher student.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Cycling

6:45 pm - 7:45 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

GenZ Level 2/3

6:45 pm - 7:45 pm

with Yvette

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

7:15 pm - 8:00 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1

7:30 pm - 8:30 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Elbow #5 Vertical Back and Up, Elbow #4 Vertical Straight Back, Elbow #3 Horizontal Back, Hammerfist to the Side

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2

7:45 pm - 8:45 pm

with Daniel

Skill Level

Level 2

Class Type

Self Defense

Technique

Wrist Release w/ Two Attackers, Wrist Release vs Three Attackers, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning out with Round Kick, Defense vs Foot Grab Spinning in with Heel Kick

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Tuesday

Rev Fit Boot Camp

6:00 am - 6:45 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Kettlebell X & Abs

8:15 am - 9:00 am

with Billy

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

8:30 am - 9:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Elbow #2 Horizontal Side, Inside Chop, Outside Chop, Hammerfist Forward, Bobbing, Weaving, Basic Sprawl, Controlling Bent Over Attacker

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 2/3

5:45 pm - 6:45 pm

with Stephanie

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:45 pm - 6:30 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Elbow #2 Horizontal Side, Inside Chop, Outside Chop, Hammerfist Forward

Level 1 Krav Maga Self Defense. Open to all level students.

Cycling

6:45 pm - 7:45 pm

with Art

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Strictly Strength

6:45 pm - 7:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 4

7:30 pm - 8:30 pm

with Henry

Skill Level

Level 4

Class Type

Self Defense

Technique

Stick defense vs Overhand swing, Stick defense vs Overhand swing ( off angle/dead side 1 or 2 steps )

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Wednesday

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga All Levels

10:30 am - 11:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Special holiday class. All levels welcome.

2BX

12:15 pm - 1:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 1

5:45 pm - 6:45 pm

with Desiree

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Kettlebell Strong

6:30 pm - 7:10 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Daniel

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Keith

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

2BX

7:15 pm - 8:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Krav Maga Level 2

7:45 pm - 8:45 pm

with Adrian

Skill Level

Level 2

Class Type

Self Defense

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Thursday

Strictly Strength

6:00 am - 6:45 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Strictly Strength

8:15 am - 9:15 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1

8:30 am - 9:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

Power Fit

12:15 pm - 1:00 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

5:45 pm - 6:45 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

GenZ Level 2/3

5:45 pm - 6:45 pm

with Marc

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

GenZ Level 1

6:45 pm - 7:45 pm

with Desiree

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

7:15 pm - 8:00 pm

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 4

7:45 pm - 8:45 pm

with Henry

Skill Level

Level 4

Class Type

Self Defense

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Krav Maga Level 3

7:45 pm - 8:45 pm

with Armando

Skill Level

Level 3

Class Type

Self Defense

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Friday

Rev Fit HIT

8:15 am - 9:00 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

4:30 pm - 5:30 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Saturday

Cycling

8:00 am - 9:00 am

with Yvette

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:15 am - 10:15 am

with Yvette

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

Kettlebell Strong

9:00 am - 9:40 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 3

10:30 am - 11:30 am

with No class today

Skill Level

Level 3

Class Type

Self Defense

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

F.I.S.T. Bag

9:00 am - 10:00 am

with Dana

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

GenZ Level 1/2/3

10:00 am - 11:00 am

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Boot Camp

10:00 am - 11:00 am

with Tim

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!