Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

8:15 am - 9:15 am

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

Front Kick from the ground, Round Kick from the ground, Transition Kick, Axe Kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with TBD

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Happy Memorial Day!

6:00 pm - 6:00 pm

with

Skill Level

Level 1

Class Type

Fitness

Tuesday

Rev Fit Boot Camp

6:00 am - 6:45 am

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Kettlebell X

8:15 am - 8:50 am

with Brian C

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 2

9:30 am - 10:30 am

with Jennifer

Skill Level

Level 2

Class Type

Self Defense

Technique

Elbow Escape vs Full Mount ( Shrimping ), Maintaining Mount, Mount: Top Position Strikes, Mount: Exiting Full Mount, Guard: Top Position Escaping the Guard, Guard: Bottom Position Kick Off from the Guard ( No space ), Guard: Bottom Position Kick Off from the Guard ( with space )

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Brittany

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:30 pm - 7:30 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Keith

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:30 pm - 7:30 pm

with Bryce

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Front ( Two Hand Pluck ), Choke from the Front ( One Hand Pluck ), Palm Heel Strike from low to high

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 3/4

7:30 pm - 8:30 pm

with Keith

Skill Level

Level 3

Class Type

Self Defense

Technique

Inside Slap Kick, Outside Slap Kick, Inward Angle Knee

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

Kettlebell Strong

7:30 pm - 8:10 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Wednesday

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Nick

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Elbow #5 Vertical Back and Up, Elbow #4 Vertical Straight Back, Elbow #3 Horizontal Back, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

2BX

12:15 pm - 1:00 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 1

5:45 pm - 6:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Kettlebell Strong

6:30 pm - 7:10 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Keith

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Elbow #3 Horizontal Back, Elbow #4 Vertical Straight Back, Elbow #5 Vertical Back and Up, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

SRT: Suspension Rings & Things

7:30 pm - 8:15 pm

with Jackie

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 2

7:45 pm - 8:45 pm

with Bryce

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Front Kick ( Redirecting with Shin ), Defense vs Front Kick ( Stop Kick ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Low Round Kick ( Stopping with Shin )

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Thursday

Kettlebell X

6:00 am - 6:35 am

with Shelly

Skill Level

Level 1

Class Type

Fitness

Strictly Strength

8:15 am - 9:15 am

with Brian C

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

Krav Maga Level 2 Technique Day - Must have equipment for Level 2 to attend., Wrist Release w/ Two Attackers, Wrist Release vs Three Attackers, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning out with Round Kick, Defense vs Foot Grab Spinning in with Heel Kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell X

4:30 pm - 5:05 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

GenZ Level 2/3

5:30 pm - 6:30 pm

with John

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

5:30 pm - 6:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1/2

6:30 pm - 7:30 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

Krav Maga Level 2 Technique Day - Must have equipment for Level 2 to attend., Wrist Release vs Three Attackers, Wrist Release w/ Two Attackers, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning in with Heel Kick, Defense vs Foot Grab Spinning out with Round Kick

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

GenZ Level 1

6:30 pm - 7:30 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

6:30 pm - 7:30 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Kettlebell X

7:30 pm - 8:05 pm

with Brian C

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 4/5

7:30 pm - 8:30 pm

with Henry

Skill Level

Level 4

Class Type

Self Defense

Technique

Knee Taps from the front, Knee Taps from behind/side, Advanced Sprawl

60 Minute Class. Green belts working towards Blue belts and Blue belts working towards Brown belts. Teaches additional combatives and advanced self-defense techniques.

Friday

MixFit Punch

8:15 am - 9:00 am

with Brian C

Skill Level

Level 1

Class Type

Fitness

This is a high intensity fitness class that incorporates various types of equipment along with punching and kicking combinations. Fingerless gloves  and/or gel knuckle guards required.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Daniel

Skill Level

Level 2

Class Type

Self Defense

Technique

Back Fall Break, Side Fall Break, Defense vs Headlock while Mounted, Defense vs Choke from Behind while Mounted, Defense vs Choke while Mounted, Buck Trap Roll (Punching), Side Mount: Bottom Position

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

4:30 pm - 5:30 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Saturday

Cycling

8:15 am - 9:15 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

8:30 am - 9:30 am

with Daniel

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Headlock from the side ( Weight forward ), Defense vs Headlock from the side ( Weight back ), Side Mount: Strikes from Top Position, Side Mount: Arm Lock from Top Position ( key lock ), Side Mount: Transition to full mount

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

9:30 am - 10:10 am

with Dana

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

9:30 am - 10:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

Round Kick, Round Knee

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

F.I.S.T. Bag

10:30 am - 11:30 am

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

GenZ Level 1/2/3

10:30 am - 11:30 am

with Stephanie

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

10:30 am - 11:15 am

with Javi

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Rev Fit Boot Camp

12:00 pm - 1:00 pm

with Javi

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!