Fitness & Self Defense Class Schedule

Group Training Schedules: -Blanco Location- -Crossroads Location- Fitness Classes:
  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT - Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean's Personal & Athletic Performance Training
Self Defense & Specialty Classes
  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Inferno

8:15 am - 8:45 am

with Fernanda

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Power Fit

11:30 am - 12:00 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strength

12:15 pm - 12:45 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Rev Fit HIT

4:30 pm - 5:00 pm

with Matt Voss

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Inferno XT

4:30 pm - 5:35 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

Advanced Fitness Class

GenZ Level 1/2/3

5:30 pm - 6:15 pm

with Desiree

Skill Level

Level 1

Class Type

Self Defense

45 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:45 pm - 6:15 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strength

6:20 pm - 6:50 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Krav Maga Gun Defense – Cupping

6:30 pm - 7:30 pm

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Tuesday

KBX

8:15 am - 8:45 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Kettlebell Strong

11:30 am - 12:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Power Fit

12:15 pm - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:00 pm

with Yvette

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tempo Bell

5:15 pm - 5:35 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Cycling

5:45 pm - 6:15 pm

with Bridget

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Self Defense

6:30 pm - 7:30 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Lesson Plan 6 - Chops, Straight PUnch w/ Advance, Straight Punch w/ Retreat, Low Straight Punch, Defense vs Low Straight Punch

Open to all level students.

F.I.S.T. Bag

6:30 pm - 7:15 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Wednesday

Power Fit

8:15 am - 8:45 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga All Levels

9:30 am - 10:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Lesson Plan 7 - Punches w/ Inside Defenses & 360's

60 Minute Class. Special holiday class. All levels welcome.

Strength

11:30 am - 12:00 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Power Fit

12:15 pm - 12:45 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:00 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KBX

5:15 pm - 5:35 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

GenZ Level 1/2/3

5:30 pm - 6:15 pm

with Stephanie

Skill Level

Level 1

Class Type

Self Defense

45 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:45 pm - 6:15 pm

with Rihanna

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Fitness Roulette

6:20 pm - 6:50 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Krav Maga Gun Defense – Cupping

6:30 pm - 7:30 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Self Defense

Thursday

Fitness Roulette

8:15 am - 8:45 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Kettlebell Strong

11:30 am - 12:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Inferno

12:15 am - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

Tempo Bell

4:30 pm - 5:00 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!

Core Fusion

5:15 pm - 5:35 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Power Fit

5:45 pm - 6:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Self Defense

6:30 pm - 7:30 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Lesson Plan 8 - Review Front Kick to the Groin, All Wrist Releases, Defense vs Arm Pulls; Front, Side & Behind

Open to all level students.

F.I.S.T. Bag

6:30 pm - 7:15 pm

with Stephanie

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Friday

Cardio Kickboxing Plus

8:15 am - 8:45 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

High intensity Krav Maga combatives taught by a certified Krav Maga Instructor. Combinations are a little more advanced than Fitness Kickboxing, feet are aligned facing forward with hips staying square.

Fitness Roulette

11:30 am - 12:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

Strength

12:15 pm - 12:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Saturday

Cycling

8:30 am - 9:00 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit HIT

9:15 am - 9:45 am

with Dana

Skill Level

Level 1

Class Type

Fitness

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Krav Maga Self Defense

9:15 am - 10:15 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Lesson Plan 9 - Hook Punch, Uppercut, Front Kicks to Vertical Target

Open to all level students.

F.I.S.T. Bag

10:15 am - 11:00 am

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Gun Defense – Cupping

10:15 am - 11:15 am

with Adrian

Skill Level

Level 2

Class Type

Self Defense

GenZ Level 1/2/3

11:15 am - 12:00 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

45 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

11:15 am - 11:45 am

with Rihanna

Skill Level

Level 1

Class Type

Fitness

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.