Fitness & Self Defense Class Schedule

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Advanced Fitness Class

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Open to all level students. Teaching Krav Maga Combatives.

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Open to all level students.

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Work up a sweat, burn unwanted fat and sculpt your body with this tempo driven full body workout! We’ll use a mixture of resistance bands and either a wall ball or medicine ball to really get your heart pumping and muscles burning. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 20minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginners to advanced.

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Open to all level students. Teaching Krav Maga Combatives.

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Maximize your strength and power output while challenging your cardiovascular system in this high rep focused kettlebell program. Instructors will coach you through multiple movements in order to enhance total body strength and endurance. Come ready to train hard, breathe hard and sweat! (20min and 30min Options)

Open to all level students. Teaching Krav Maga Combatives.

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

45 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.