Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

8:15 am - 9:00 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 8B - Review: front kick to the groin w/ advance (fighting stance), front kick to the groin w/ advance (neutral stance), round kick w/ front leg, front kick w/ front leg - Techniques: Kick defenses w/ legs: Defense vs low round kick (stopping w/ shin), Defense vs low round kick (absorbing w/ thigh), Defense vs front kick (stop kick), Defense vs front kick (redirecting w/ shin)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

GenZ Level 1

5:45 pm - 6:45 pm

with John

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Combatives

6:15 pm - 7:30 pm

with Daniel

Skill Level

Level 2

Class Type

Self Defense

This 75 minute class is based on all Level 1 through Level 6 striking techniques, with punches, elbows, knees and kicks. In this class you will learn how to use your striking techniques in different combos as related to a street fight. There will be stress and fatigue drills added while you learn how to efficiently utilize these skills when necessary. Must be a level 2 or higher student.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Cycling

6:45 pm - 7:45 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

GenZ Level 2/3

6:45 pm - 7:45 pm

with John

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

7:15 pm - 8:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 1

7:30 pm - 8:30 pm

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

Krav Maga Level 2

7:45 pm - 8:45 pm

with John

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 8B - Review: front kick to the groin w/ advance (fighting stance), front kick to the groin w/ advance (neutral stance), round kick w/ front leg, front kick w/ front leg - Techniques: Kick defenses w/ legs: Defense vs low round kick (stopping w/ shin), Defense vs low round kick (absorbing w/ thigh), Defense vs front kick (stop kick), Defense vs front kick (redirecting w/ shin)

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Tuesday

Rev Fit Boot Camp

6:00 am - 6:45 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Kettlebell X & Abs

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

8:30 am - 9:30 am

with Marc

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 9 - Review: Choke from front w/ push, Choke from behind w/ push, Choke from behind (in place/stagnant) - Techniques: Defense vs chokes against the walls (front/back), Defense vs choke from behind w/ a pull

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

4:30 pm - 5:15 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

GenZ Level 2/3

5:45 pm - 6:45 pm

with John

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:45 pm - 6:15 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell Strong

6:15 pm - 6:55 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

Cycling

6:45 pm - 7:45 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Strictly Strength

6:45 pm - 7:45 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 4

7:30 pm - 8:30 pm

with Henry

Skill Level

Level 4

Class Type

Self Defense

Technique

KM Level 4 - Lesson Plan 2 - Warm up: Front kicks, Back kicks - Techniques: Kicks; Axe kick, Spinnig slap kick, Heel kick, Spinning heel kick

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Wednesday

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga All Levels

10:30 am - 11:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Special holiday class. All levels welcome.

2BX

12:15 pm - 1:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:45 pm - 6:45 pm

with John

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Kettlebell Strong

6:30 pm - 7:10 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Armando

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

2BX

7:15 pm - 8:00 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Krav Maga Level 3

7:45 pm - 8:45 pm

with John

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 9 - Hairgrabs: Combatives; Straight punch, Palm heel strike, 360 defense #7, Hair grab front (in place), Hair grab front/side (impending knee), Hair grab behind

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Thursday

Strictly Strength

6:00 am - 6:45 am

with Billy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Strictly Strength

8:15 am - 9:15 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

8:30 am - 9:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 10B - Review: Uppercut back kick (heel stomp, shin scrape) - Techniqes: Bearhugs; Defense vs bearhug from the front arms caught (w/ & w/o space), Defense vs bearhug from behind arms caught (w/ & w/o space), Drills w/ combatives from these positions

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Billy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:15 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 2/3

5:45 pm - 6:45 pm

with Adrian

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Yvette

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

GenZ Level 1

6:45 pm - 7:45 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

7:15 pm - 8:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 4

7:45 pm - 8:45 pm

with Henry

Skill Level

Level 4

Class Type

Self Defense

Technique

KM Level 4 - Lesson Plan 3 - Warm up: Front fall breaks, Back fall breaks - Techniques: Sweeps; Sweep w/ forward kick, Sweep w/ heel kick

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Krav Maga Level 3

7:45 pm - 8:45 pm

with Daniel

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 10 - Head butt; Head butt forward, Head butt side (bearhug context), Head butt backward (bearhug context), Self Defense; Defense vs bearhug from behind w/ arms free, Defense vs bearhug from behind w/ arms caught, Defense vs bearhug from front w/ arms free

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Friday

Rev Fit HIT

8:15 am - 9:00 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

5:00 pm - 6:00 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Saturday

Cycling

8:15 am - 9:15 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:30 am - 10:30 am

with Dana

Skill Level

Level 1

Class Type

Self Defense

Level 1 Krav Maga Self Defense. Open to all level students.

Kettlebell Strong

9:30 am - 10:10 am

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 3

10:30 am - 11:30 am

with Daniel

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 11 - Sprawl: Review basic sprawl, Advanced sprawl, Combative; Mount top position striking, Mount top position exiting full mount

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

F.I.S.T. Bag

10:30 am - 11:30 am

with Stephanie

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

GenZ Level 1/2/3

11:00 am - 12:00 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Boot Camp

11:00 am - 12:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!