Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Mix Fit

8:15 am - 9:15 am

with Fernanda

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:30 am - 10:30 am

with Nick

Skill Level

Level 1

Class Type

Self Defense

Technique

Headlock from the Side, Headlock from Behind ( Carotid ), Headlock from Behind ( Bar arm ), Hammerfist Forward, Hammerfist Downward

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

GenZ Level 1

5:45 pm - 6:45 pm

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

MMA

6:15 pm - 7:15 pm

with Pete Hardy

Skill Level

Level 2

Class Type

Self Defense

MMA class is for level 2 and up.  Will consist of stand up fighting, ground fighting and basic submissions. 10 oz padded fingerless gloves are required. All other gear will be used when sparring. No gloves/gear No class!

Cardio Bag

6:30 pm - 7:30 pm

with Chris V.

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Cycling

6:45 pm - 7:45 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1/2

7:15 pm - 8:15 pm

with Ernesto

Skill Level

Level 1

Class Type

Self Defense

Technique

Inside Defense with Counter vs Left Punch, Inside Defense with Counter vs Left Punch using Left Hand, Inside Defense with Counter vs Right Punch ( Two Counters ), Inside Defense with Counter vs Right Punch ( One Counters )

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

7:45 pm - 8:30 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tuesday

Rev Fit Boot Camp

6:15 am - 7:00 am

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

KettleBell

8:15 am - 8:55 am

with Jessica

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Marc

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Hook Punch ( Extended ), Defense vs Hook Punch ( Covering ), Defense vs Uppercut Punch, Overhand Right Defense

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Jesse

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:15 pm - 7:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Cardio Bag

6:15 pm - 7:15 pm

with Ernesto

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

Straight Punch, Straight Punch with Advance, Straight Punch with Retreat, Low Straight Punch, Inside Defense vs Low Straight Punch, Inside Defense vs Straight Punch

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 3/4

7:15 pm - 8:15 pm

with Armando

Skill Level

Level 3

Class Type

Self Defense

Technique

Axe Kick, Outside Slap Kick w/ Spin, Heel Kick w/ Spin

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

7:30 pm - 8:30 pm

with Chris V.

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Wednesday

Hardy Up Challenge

6:15 am - 7:00 am

with Tanner

Skill Level

Level 1

Class Type

Fitness

This new program is a comprehensive DIY designed workout that has been put together by our new Fitness Director, Tanner Dean. These workouts are designed to get you in the best overall condition safely at a pace that works efficiently for each individual. You will be able to obtain these workouts from the front desk each morning. There will also be a video of each workout that can be played in the open gym area.  At the end of each workout there will be a challenge for daily bragging rights. Record your results on the board in the Open Gym and don’t forget to share on our  Facebook/Instagram page!

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Nick

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, 360 #4, 360 #6, 360 #5, 360 #7, Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

MMA

10:30 am - 11:30 am

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

MMA class is for level 2 and up.  Will consist of stand up fighting, ground fighting and basic submissions. 10 oz padded fingerless gloves are required. All other gear will be used when sparring. No gloves/gear No class!

2BX

12:15 pm - 1:00 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Amanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:45 pm - 6:45 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Kettlebell Strong

6:30 pm - 7:10 pm

with Chris V.

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

MMA

6:30 pm - 7:30 pm

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

MMA class is for level 2 and up.  Will consist of stand up fighting, ground fighting and basic submissions. 10 oz padded fingerless gloves are required. All other gear will be used when sparring. No gloves/gear No class!

Cardio Bag

6:30 pm - 7:30 pm

with Keith

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

360 #1, 360 #2, 360 #3, 360 #4, 360 #5, 360 #6, 360 #7, Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:30 pm - 8:30 pm

with Keith

Skill Level

Level 2

Class Type

Self Defense

Technique

360 Defenses with Counterattacks

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Chris V.

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Thursday

Power Fit

6:15 am - 7:00 am

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:15 am - 9:15 am

with Richard

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Jason

Skill Level

Level 1

Class Type

Self Defense

Technique

Reflexive Defense vs Front Kick, Outside Stabbing Defense vs Front Kick, Plucking Defense vs Low to Medium Front Kick, Inside Defense vs Medium to High Front Kick, Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin )

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

4:30 pm - 5:10 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Henry

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

5:30 pm - 6:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Cardio Bag

6:15 pm - 7:15 pm

with Keith

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1/2

6:30 pm - 7:30 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

Reflexive Defense vs Front Kick, Outside Stabbing Defense vs Front Kick, Plucking Defense vs Low to Medium Front Kick, Inside Defense vs Medium to High Front Kick, Defense vs Low Round Kick ( Stopping with Shin ), Defense vs Low Round Kick ( Absorbing with Thigh ), Defense vs Front Kick ( Stop Kick ), Defense vs Front Kick ( Redirecting with Shin )

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

GenZ Level 1

6:30 pm - 7:30 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

6:30 pm - 7:30 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

KettleBell

7:30 pm - 8:10 pm

with Tim

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Friday

Hardy Up Challenge

6:15 am - 7:00 am

with Tanner

Skill Level

Level 1

Class Type

Fitness

This new program is a comprehensive DIY designed workout that has been put together by our new Fitness Director, Tanner Dean. These workouts are designed to get you in the best overall condition safely at a pace that works efficiently for each individual. You will be able to obtain these workouts from the front desk each morning. There will also be a video of each workout that can be played in the open gym area.  At the end of each workout there will be a challenge for daily bragging rights. Record your results on the board in the Open Gym and don’t forget to share on our  Facebook/Instagram page!

MixFit Punch

8:15 am - 9:15 am

with Daniel

Skill Level

Level 1

Class Type

Fitness

This is a high intensity fitness class that incorporates various types of equipment along with punching and kicking combinations. Fingerless gloves  and/or gel knuckle guards required.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Armando

Skill Level

Level 2

Class Type

Self Defense

Technique

Spinning Defensive Back Kick, Offensive Back Kick, Heel Kick, Inside Slap Kick, Outside Slap Kick, Inward Angle Knee

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

4:30 pm - 5:30 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Saturday

Cycling

8:15 am - 9:15 am

with Cisco

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

8:30 am - 9:30 am

with Sylvia

Skill Level

Level 2

Class Type

Self Defense

Technique

Double Leg Takedown, Single Leg Takedown ( Head on outside ), Single Leg Takedown ( Head on inside ), Single Leg Hyperextension, Knee Taps from the front, Knee Taps from behind/side

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

9:30 am - 10:10 am

with Ernesto

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

9:30 am - 10:30 am

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

Back Position, Movement from Back Position, Side Position, Movement from Side Position, Front Kick from the ground, Round Kick from the ground, Transition Kick, Axe Kick, Getting up from ground

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

10:30 am - 11:30 am

with Dana

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

GenZ Level 1/2/3

10:30 am - 11:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

10:30 am - 11:15 am

with Ernesto

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Mix Fit

12:00 pm - 1:00 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.