Classes and Instructors are subject to change. Please check back regularly for any schedule changes.
Monday
Mix Fit
8:15 am - 9:15 am
with Paige
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.
Cycling
9:30 am - 10:30 am
with Melissa
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Rev Fit Boot Camp
4:30 pm - 5:30 pm
with Paige
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!
GenZ Level 1
5:45 pm - 6:45 pm
with Dana
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Strictly Strength
5:45 pm - 6:45 pm
with Richard
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Cardio Bag
6:30 pm - 7:30 pm
with Jesse
Skill Level
Level 1
Class Type
Specialty
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
Cycling
6:45 pm - 7:45 pm
with Dana
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Krav Maga Level 1/2
7:30 pm - 8:30 pm
with Daniel
Skill Level
Level 1
Class Type
Self Defense
Technique
Krav Maga Level 2 Technique Day - Must have equipment for Level 2 to attend., Defense vs Hook Punch ( Extended ), Defense vs Hook Punch ( Covering ), Defense vs Uppercut Punch, Overhand Right Defense
60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.
Power Fit
7:45 pm - 8:30 am
with Josh
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Tuesday
Rev Fit Boot Camp
6:15 am - 7:00 am
with Josh
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!
Kettlebell X
8:15 am - 8:50 am
with Fernanda
Skill Level
Level 1
Class Type
Fitness
Krav Maga Level 2
9:30 am - 10:30 am
with Jesse
Skill Level
Level 2
Class Type
Self Defense
Technique
360 Defenses with Counterattacks
61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.
Power Fit
12:15 pm - 1:00 pm
with Fernanda
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
2BX
4:30 pm - 5:15 pm
with Melissa
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
GenZ Level 2/3
5:30 pm - 6:30 pm
with Jesse
Skill Level
Level 2
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Power Fit
5:30 pm - 6:15 pm
with Fernanda
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Cycling
6:30 pm - 7:30 pm
with Yvette
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Cardio Bag
6:30 pm - 7:30 pm
with Dana
Skill Level
Level 1
Class Type
Specialty
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
Krav Maga Level 1
6:30 pm - 7:30 pm
with Anthony
Skill Level
Level 1
Class Type
Self Defense
Technique
Hammerfist Downward, Hammerfist Forward, Straight Punch, Straight Punch with Advance, Straight Punch with Retreat
Defense vs Two Hand Head Control: Repummel, Defense vs Two Hand Head Control: Eye Gouge, Defense vs Two Hand Head Control: Pluck and Palm Strike
60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.
Kettlebell Strong
7:30 pm - 8:10 pm
with Tim
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
Wednesday
SRT: Suspension Rings & Things
8:15 am - 9:00 am
with Brian C
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. Suspension exercises and core activation will be the focus of this class. Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines. Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance. It will leave you feeling exhilarated and strong.
Krav Maga Level 1
9:30 am - 10:30 am
with Jennifer
Skill Level
Level 1
Class Type
Self Defense
Technique
Back Position, Movement from Back Position, Side Position, Movement from Side Position, Getting up from ground
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
2BX
12:15 pm - 1:00 pm
with Brian C
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
Power Fit
4:30 pm - 5:15 pm
with Brian C
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
GenZ Level 1
5:45 pm - 6:45 pm
with Dana
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
SRT: Suspension Rings & Things
5:45 pm - 6:30 pm
with Paige
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. Suspension exercises and core activation will be the focus of this class. Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines. Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance. It will leave you feeling exhilarated and strong.
Kettlebell Strong
6:30 pm - 7:10 pm
with Tim
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
MMA
6:30 pm - 7:30 pm
with Daniel
Skill Level
Level 2
Class Type
Self Defense
MMA class is for level 2 and up. Will consist of stand up fighting, ground fighting and basic submissions. 10 oz padded fingerless gloves are required. All other gear will be used when sparring. No gloves/gear No class!
Cardio Bag
6:45 pm - 7:45 pm
with Dana
Skill Level
Level 1
Class Type
Specialty
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
Krav Maga Level 1
6:45 pm - 7:45 pm
with Armando
Skill Level
Level 1
Class Type
Self Defense
Technique
Back Position, Movement from Back Position, Side Position, Movement from Side Position, Getting up from ground
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Krav Maga Level 2
7:45 pm - 8:45 pm
with Armando
Skill Level
Level 2
Class Type
Self Defense
Technique
Front Kick to the groin with Advance ( Fighting Stance ), Front Kick to the groin with Advance ( Neutral Stance ), Round Kick with Forward Leg, Front Kick with Forward Leg, Uppercut Back Kick
61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.
Thursday
Power Fit
6:15 am - 7:00 am
with Richard
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Strictly Strength
8:15 am - 9:15 am
with Brian C
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Krav Maga Level 1/2
9:30 am - 10:30 am
with Jennifer
Skill Level
Level 1
Class Type
Self Defense
Technique
Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )
60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.
Power Fit
12:15 pm - 1:00 pm
with Tim
Skill Level
Level 1
Class Type
Fitness
45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Kettlebell X
4:30 pm - 5:05 pm
with Josh
Skill Level
Level 1
Class Type
Fitness
GenZ Level 2/3
5:30 pm - 6:30 pm
with Dana
Skill Level
Level 2
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
2BX
5:30 pm - 6:15 pm
with Jackie
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
Cardio Bag
6:30 pm - 7:30 pm
with Henry
Skill Level
Level 1
Class Type
Specialty
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
Krav Maga Level 1/2
6:30 pm - 7:30 pm
with Armando
Skill Level
Level 1
Class Type
Self Defense
Technique
Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )
60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.
GenZ Level 1
6:30 pm - 7:30 pm
with Yvette
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Strictly Strength
6:30 pm - 7:30 pm
with Dana
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Kettlebell X
7:30 pm - 8:05 pm
with Henry
Skill Level
Level 1
Class Type
Fitness
Krav Maga Level 4/5
7:30 pm - 8:30 pm
with Armando
Skill Level
Level 4
Class Type
Self Defense
Technique
Defense vs Back Kick (redirecting with shin), Defense vs Back Kick (redirecting with forearm), Defense vs Back Kick (plucking/rowing defense), Defense vs Back Kick (outside stabbing defense)
60 Minute Class. Green belts working towards Blue belts and Blue belts working towards Brown belts. Teaches additional combatives and advanced self-defense techniques.
Friday
MixFit Punch
8:15 am - 9:00 am
with Jesse
Skill Level
Level 1
Class Type
Fitness
This is a high intensity fitness class that incorporates various types of equipment along with punching and kicking combinations. Fingerless gloves and/or gel knuckle guards required.
Krav Maga Level 2/3
9:30 am - 10:30 am
with Marc
Skill Level
Level 2
Class Type
Self Defense
Technique
Knee Taps from the front, Knee Taps from behind/side, Advanced Sprawl
60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.
Rev Fit Boot Camp
12:15 pm - 1:00 pm
with Billy
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!
Strictly Strength
4:30 pm - 5:30 pm
with Tim
Skill Level
Level 1
Class Type
Fitness
45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.
Saturday
Cycling
8:15 am - 9:15 am
with Cisco
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Krav Maga Level 2/3
8:30 am - 9:30 am
with Keith
Skill Level
Level 2
Class Type
Self Defense
Technique
Inside Defense with Counter vs Left Punch, Inside Defense with Counter vs Left Punch using Left Hand, Inside Defense with Counter vs Right Punch ( Two Counters ), Inside Defense with Counter vs Right Punch ( One Counters )
60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.
KettleBell
9:30 am - 10:10 am
with Tim
Skill Level
Level 1
Class Type
Fitness
40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.
GenZ Level 1/2/3
10:30 am - 11:30 am
with Adrian
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
2BX
10:30 am - 11:15 am
with Dana
Skill Level
Level 1
Class Type
Fitness
Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.
Mix Fit
12:00 pm - 1:00 pm
with Jessica
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.
Shi*t That Works
Come see for yourself why we are so excited to show you what STW Fitness, Self Defense & Athletic Performance can do for you!
