Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Mix Fit

8:15 am - 9:15 am

with Jackie

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:30 am - 10:30 am

with Jason

Skill Level

Level 1

Class Type

Self Defense

Technique

Wrist Release ( Same side hand ), Wrist Release ( Opposite side hand ), Wrist Release ( Two hands on one ), Wrist Release ( Held down ), Wrist Release ( Held high ), Wrist Release ( Two hands held behind ), Arm pull ( from the front ), Arm pull ( from the sides ), Arm pull ( from behind )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

GenZ Level 1

5:45 pm - 6:45 pm

with Yvette

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

MMA

6:15 pm - 7:15 pm

with Chris V.

Skill Level

Level 2

Class Type

Self Defense

MMA class is for level 2 and up.  Will consist of stand up fighting, ground fighting and basic submissions. 10 oz padded fingerless gloves are required. All other gear will be used when sparring. No gloves/gear No class!

Cardio Bag

6:30 pm - 7:30 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Cycling

6:45 pm - 7:45 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1/2

7:15 pm - 8:15 pm

with Kizzie

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Front ( One Hand Pluck ), Choke from the Front ( Two Hand Pluck ), Palm Heel Strike, Elbow #1 Horizontal Forward, Elbow #6 Vertical Forward and Up, Knee Strikes

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

7:45 pm - 8:30 am

with Richard

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Tuesday

Rev Fit Boot Camp

6:15 am - 7:00 am

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

KettleBell

8:15 am - 8:55 am

with Jessica

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 2

9:30 am - 10:30 am

with Jennifer

Skill Level

Level 2

Class Type

Self Defense

Technique

Defense vs Knee Grab ( Whizzer ), Choke from Behind with a Pull, Choke from the Front Against the Wall, Choke from Behind Against the Wall

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

2BX

4:30 pm - 5:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

GenZ Level 2/3

5:30 pm - 6:30 pm

with John

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:30 pm - 6:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

6:15 pm - 7:15 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Cardio Bag

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

Bearhug from the front arms free with space, Bearhug from the front ( Leverage on Neck ), Bearhug from the front with arms caught ( no space ), Bearhug from the front with arms caught ( with space ), Bearhug from behind with arms free ( with space ), Bearhug from behind with arms caught ( no space ), Bearhug from behind with arms caught ( with space )

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 3/4

7:15 pm - 8:15 pm

with Ernesto

Skill Level

Level 3

Class Type

Self Defense

Technique

High Fall Break Back, High Fall Break Side, Forward Hard Fall Break, Forward Roll, Backward Roll, Forward Roll, Back Fall Break ( High Speed ), Forward Roll, Backward Roll ( High Speed )

60 Minute Class. Orange belts working towards Green belts and Green belts working towards Blue belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

7:30 pm - 8:30 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Wednesday

Hardy Up Challenge

6:15 am - 7:00 am

with Tanner

Skill Level

Level 1

Class Type

Fitness

This new program is a comprehensive DIY designed workout that has been put together by our new Fitness Director, Tanner Dean. These workouts are designed to get you in the best overall condition safely at a pace that works efficiently for each individual. You will be able to obtain these workouts from the front desk each morning. There will also be a video of each workout that can be played in the open gym area.  At the end of each workout there will be a challenge for daily bragging rights. Record your results on the board in the Open Gym and don’t forget to share on our  Facebook/Instagram page!

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Krav Maga Level 1

9:30 am - 10:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Front ( Two Hand Pluck ), Choke from the Front ( One Hand Pluck ), Palm Heel Strike from low to high, Elbow #1 Horizontal Forward, Elbow #2 Horizontal Side, Knee Strikes

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

MMA

10:30 am - 11:30 am

with Ernesto

Skill Level

Level 2

Class Type

Self Defense

MMA class is for level 2 and up.  Will consist of stand up fighting, ground fighting and basic submissions. 10 oz padded fingerless gloves are required. All other gear will be used when sparring. No gloves/gear No class!

2BX

12:15 pm - 1:00 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Paige

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:45 pm - 6:45 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Kettlebell Strong

6:30 pm - 7:10 pm

with Chris V.

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

MMA

6:30 pm - 7:30 pm

with Pete Hardy

Skill Level

Level 2

Class Type

Self Defense

MMA class is for level 2 and up.  Will consist of stand up fighting, ground fighting and basic submissions. 10 oz padded fingerless gloves are required. All other gear will be used when sparring. No gloves/gear No class!

Cardio Bag

6:30 pm - 7:30 pm

with John

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Art

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Front ( Two Hand Pluck ), Choke from the Front ( One Hand Pluck ), Palm Heel Strike from low to high, Elbow #1 Horizontal Forward, Elbow #6 Vertical Forward and Up, Knee Strikes

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Krav Maga Level 2

7:30 pm - 8:30 pm

with Armando

Skill Level

Level 2

Class Type

Self Defense

Technique

Back Fall Break, Side Fall Break, Side Mount: Bottom Position, Defense vs Punches while mounted ( Bucking hips ), Buck,Trap and Roll vs Full Mount, Defense vs Choke while Mounted, Defense vs Choke from Behind while Mounted, Defense vs Headlock while Mounted, Maintaining Mount, Mount: Top Position Strikes, Mount: Exiting Full Mount, Guard: Top Position Escaping the Guard, Guard: Bottom Position Kick Off from the Guard ( No space ), Guard: Bottom Position Kick Off from the Guard ( with space )

61 Minute Class. Yellow belts working on Orange belt. Teaches additional combatives and self-defense.

Power Fit

7:45 pm - 8:30 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Thursday

Power Fit

6:15 am - 7:00 am

with Alexis

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Strictly Strength

8:15 am - 9:15 am

with Paige

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Jesse

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Elbow #5 Vertical Back and Up, Elbow #4 Vertical Straight Back, Elbow #3 Horizontal Back, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

KettleBell

4:30 pm - 5:10 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

GenZ Level 2/3

5:30 pm - 6:30 pm

with Dana

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

5:30 pm - 6:15 pm

with Fernanda

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Cardio Bag

6:15 pm - 7:15 pm

with John

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

Krav Maga Level 1/2

6:30 pm - 7:30 pm

with Armando

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from Behind, Elbow #5 Vertical Back and Up, Elbow #4 Vertical Straight Back, Elbow #3 Horizontal Back, Hammerfist to the Side

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

GenZ Level 1

6:30 pm - 7:30 pm

with Lucy

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

6:30 pm - 7:30 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

KettleBell

7:30 pm - 8:10 pm

with Jessica

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Friday

Hardy Up Challenge

6:15 am - 7:00 am

with Tanner

Skill Level

Level 1

Class Type

Fitness

This new program is a comprehensive DIY designed workout that has been put together by our new Fitness Director, Tanner Dean. These workouts are designed to get you in the best overall condition safely at a pace that works efficiently for each individual. You will be able to obtain these workouts from the front desk each morning. There will also be a video of each workout that can be played in the open gym area.  At the end of each workout there will be a challenge for daily bragging rights. Record your results on the board in the Open Gym and don’t forget to share on our  Facebook/Instagram page!

MixFit Punch

8:15 am - 9:15 am

with Billy

Skill Level

Level 1

Class Type

Fitness

This is a high intensity fitness class that incorporates various types of equipment along with punching and kicking combinations. Fingerless gloves  and/or gel knuckle guards required.

Krav Maga Level 2/3

9:30 am - 10:30 am

with Jason

Skill Level

Level 2

Class Type

Self Defense

Technique

Wrist Release vs Three Attackers, Wrist Release w/ Two Attackers, Defense vs Foot Grab with Axe Kick, Defense vs Foot Grab Spinning out with Round Kick, Defense vs Foot Grab Spinning in with Heel Kick

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

4:30 pm - 5:30 pm

with Esteban

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Saturday

Cycling

8:15 am - 9:15 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 2/3

8:30 am - 9:30 am

with Armando

Skill Level

Level 2

Class Type

Self Defense

Technique

Arm Drag, Pummeling ( Over and Under Hooks ), Two Hand Head Control, Snap Down, Defense vs Two Hand Head Control: Repummel, Defense vs Two Hand Head Control: Pluck and Palm Strike, Defense vs Two Hand Head Control: Eye Gouge

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

KettleBell

9:30 am - 10:10 am

with Jessica

Skill Level

Level 1

Class Type

Fitness

40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.

Krav Maga Level 1

9:30 am - 10:30 am

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

Choke from the Side, Elbow #2 Horizontal Side, Inside Chop, Outside Chop, Hammerfist Forward

60 Minute Class. Entry level/Yellow belt. Teaches basic combatives and self-defense.

Cardio Bag

10:30 am - 11:30 am

with Jesse

Skill Level

Level 1

Class Type

Specialty

60 Minute Class. A high energy, fast-paced, Krav Maga skill-based class that uses a variety of multiple punch and kick combinations using 100 lb. heaby bags, as well as various pieces of fitness equipment (dumbbells, medicine balls and exercise bands). This class is guaranteed to provide a great workout and to keep you on your toes.

GenZ Level 1/2/3

10:30 am - 11:30 am

with Dana

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

2BX

10:30 am - 11:15 am

with Neida

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Mix Fit

12:00 pm - 1:00 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Interval training, explosive varied movements, heavy weights, ab work, heightened cardio work with minimal rest between each set. Be prepared for anything and everything.