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Fitness & Self Defense Class Schedule

Fitness Classes:

  • Kickboxing
  • Rev Fit Bootcamp
  • MixFit
  • MixFit Punch
  • KettleBell
  • Cycling
  • Power Fit
  • SRT – Suspension Ring Training
  • Yoga/Performance Stretch & Roll
  • Strictly Strength
  • 2BX
  • Hardy Up Challenge
  • Dean’s Personal & Athletic Performance Training
Self Defense &
Specialty Classes

  • Krav Maga Self Defense
  • MMA
  • KM Ground Fighting
  • Ground Fighting
  • Gun Defense
  • Knife Defense
  • Cardio Bag
  • F.I.S.T. Bag

Locations

Filters

Skill Level

Class Type

Instructor

Technique

Classes and Instructors are subject to change. Please check back regularly for any schedule changes.

Monday

Power Fit

8:15 am - 9:00 am

with Fernanda

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1/2

9:30 am - 10:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 9 - Punches, Inside defenses, 360's, KM Level 2 - Lesson Plan 10B - Review: Uppercut back kick (heel stomp, shin scrape) - Techniqes: Bearhugs; Defense vs bearhug from the front arms caught (w/ & w/o space), Defense vs bearhug from behind arms caught (w/ & w/o space), Drills w/ combatives from these positions

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Strictly Strength

12:15 pm - 1:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Rev Fit Boot Camp

4:30 pm - 5:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

GenZ Level 1

5:45 pm - 6:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1

6:15 pm - 7:15 pm

with Dana

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 9 - Punches, Inside defenses, 360's

Level 1 Krav Maga Self Defense. Open to all level students.

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Henry

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Cycling

6:45 pm - 7:45 pm

with Richard

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

GenZ Level 2/3

6:45 pm - 7:45 pm

with Stephanie

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

7:15 pm - 8:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 2

7:45 pm - 8:45 pm

with Henry

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 10B - Review: Uppercut back kick (heel stomp, shin scrape) - Techniqes: Bearhugs; Defense vs bearhug from the front arms caught (w/ & w/o space), Defense vs bearhug from behind arms caught (w/ & w/o space), Drills w/ combatives from these positions

Level 2 Krav Maga Self Defense. Open to all level 2 and up students.

Tuesday

Rev Fit Boot Camp

6:00 am - 6:45 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Kettlebell X & Abs

8:15 am - 9:00 am

with Tim

Skill Level

Level 1

Class Type

Fitness

Krav Maga Level 1/2

8:30 am - 9:30 am

with Jennifer

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 10 - Knees, Defense vs headlock from the side, KM Level 2 - Lesson Plan 11A - Fall breaks (side/back), Mount bottom position: Mount (bottom position), Defense vs punches while mounted (bucking hips), Buck, trap & roll vs full mount, Defense vs choke while mounted, Defense vs choke from behind while mounted, Defense vs headlock while mounted, Elbow escape vs full mount (shrimping)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Rev Fit HIT

4:30 pm - 5:15 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

GenZ Level 2/3

5:45 pm - 6:45 pm

with Adrian

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

5:45 pm - 6:30 pm

with Josh

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Kettlebell Strong

6:15 pm - 6:55 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

F.I.S.T. Bag

6:30 pm - 7:30 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 10 - Knees, Defense vs headlock from the side

Level 1 Krav Maga Self Defense. Open to all level students.

Cycling

6:45 pm - 7:45 pm

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Strictly Strength

6:45 pm - 7:45 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 4

7:30 pm - 8:30 pm

with Henry

Skill Level

Level 4

Class Type

Self Defense

Technique

KM Level 4 - Lesson Plan 6 - Warm up: 360's ALL - Techniques: Stick defenses; Overhead swing, Overhead swing off angle, Baseball bat swing 1hand/2 hands

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Wednesday

SRT: Suspension Rings & Things

8:15 am - 9:00 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

Strictly Strength

9:30 am - 10:30 am

with Stephanie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga All Levels

10:30 am - 11:30 am

with Daniel

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. Special holiday class. All levels welcome.

2BX

12:15 pm - 1:00 pm

with Matt

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Power Fit

4:30 pm - 5:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

SRT: Suspension Rings & Things

5:45 pm - 6:30 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. Suspension exercises and core activation will be the focus of this class.  Suspension exercise combines body weight and anchored straps with rings to provide an alternative to free weights and machines.  Increase the body’s functional movements and capabilities by improving core muscle activation, posture, coordination, upper and lower body strength, total body joint flexibility and dynamic balance.  It will leave you feeling exhilarated and strong.

GenZ Level 1

5:45 pm - 6:45 pm

with Desiree

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Kettlebell Strong

6:30 pm - 7:10 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Pete Hardy

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1

6:45 pm - 7:45 pm

with Henry

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 11 - Punches Defense vs headlock from behind bar arm & carotid

Level 1 Krav Maga Self Defense. Open to all level students.

2BX

7:15 pm - 8:00 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

Work up a sweat, burn unwanted fat and sculpt your body with this fast-paced full body workout incorporating a mixture of resistance bands movements paired with either wall ball or medicine ball workout. Whether you are looking to find a new method to improve your strength and endurance, or you are a beginner, this class will be sure to offer a 45 minute continuous flow of movements to keep your heart rate elevated and muscles pumping. For beginner to advanced.

Krav Maga Level 3

7:45 pm - 8:45 pm

with Jesse

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 3 - Kicks: Defensive back kick w/ spin, Offensive back kick, Heel kick, Outside slap kick, Inside slap kick, Inward angle knee, Self Defense: Defense vs bearhug from behind arms caught, Defense vs bearhug from front arms free

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Thursday

Strictly Strength

6:00 am - 6:45 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Strictly Strength

8:15 am - 9:15 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Krav Maga Level 1/2

8:30 am - 9:30 am

with Brittany

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 12 - All wrist releases, Defense vs arm pulls front, side & behind, KM Level 2 - Lesson Plan 11B - Mount top position: Maintaining the mount, Strikes, Exiting full mount, Guard top position: Escaping the guard, Guard bottom position: kick off from the guard (w/ & w/o space)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

Power Fit

12:15 pm - 1:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Power Fit

4:30 pm - 5:15 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

GenZ Level 2/3

5:45 pm - 6:45 pm

with Adrian

Skill Level

Level 2

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Strictly Strength

5:45 pm - 6:45 pm

with Neida

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

F.I.S.T. Bag

6:45 pm - 7:45 pm

with Stephanie

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

Krav Maga Level 1/2

6:45 pm - 7:45 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 12 - All wrist releases, Defense vs arm pulls front, side & behind, KM Level 2 - Lesson Plan 11B - Mount top position: Maintaining the mount, Strikes, Exiting full mount, Guard top position: Escaping the guard, Guard bottom position: kick off from the guard (w/ & w/o space)

60 Minute Class. Entry level/Yellow belt & Orange belt. Teaches basic combatives and self-defense.

GenZ Level 1

6:45 pm - 7:45 pm

with Anthony

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Power Fit

7:15 pm - 8:00 pm

with Melissa

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. “Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.

Krav Maga Level 4

7:45 pm - 8:45 pm

with Armando

Skill Level

Level 4

Class Type

Self Defense

Technique

KM Level 4 - Lesson Plan 7 - Warm up: Arm pull all direction - Techniques: Cavaliers (control/joint manipulation); #1 2 hand controlling w/ option of takedown w/ step back, #2 2 hand controlling w/ option of takedown w/ step forward, #3 Using thumbs, #4 Using elbow

Level 4 Krav Maga Self Defense. Open to all level 4 and up students.

Krav Maga Level 3

7:45 pm - 8:45 pm

with Daniel

Skill Level

Level 3

Class Type

Self Defense

Technique

KM Level 3 - Lesson Plan 4 - Kick defenses: Defense vs high round kick (reflexive), Defense vs high round kick (2 point), Defense vs high round kick (3 point), Self Defense: Defense vs headlock from behind bar arm, Defense vs headlock from behind carotid

Level 3 Krav Maga Self Defense. Open to all level 3 and up students.

Friday

Rev Fit HIT

8:15 am - 9:00 am

with Matt

Skill Level

Level 1

Class Type

Fitness

45 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.

Cycling

9:30 am - 10:30 am

with Melissa

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Rev Fit Boot Camp

12:15 pm - 1:00 pm

with Jen Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!

Strictly Strength

5:00 pm - 6:00 pm

with Stephanie

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. This class offers a traditional style of strength training to improve anaerobic performance while targeting almost every muscle in your body. Timed bouts of weight lifting and rest periods will be performed to maximize both strength and power output.

Saturday

Cycling

8:15 am - 9:15 am

with Dana

Skill Level

Level 1

Class Type

Fitness

60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.

Krav Maga Level 1

9:30 am - 10:30 am

with Sylvia

Skill Level

Level 1

Class Type

Self Defense

Technique

KM Level 1 - Lesson Plan 13 - Front kick to the groin, Front kicks to vertical target, Round kick

Level 1 Krav Maga Self Defense. Open to all level students.

Kettlebell Strong

9:30 am - 10:10 am

with Stephanie

Skill Level

Level 1

Class Type

Fitness

Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!

Krav Maga Level 2/3

10:30 am - 11:30 am

with Armando

Skill Level

Level 2

Class Type

Self Defense

Technique

KM Level 2 - Lesson Plan 12 - Wrist release vs 2 attackers, Wrist release vs 3 attackers, Defense vs foot grab: Stripping w/ axe kick, Spinning out w/ round kick, Spinning out w/ heel kick, KM Level 3 - Lesson Plan 5 - Fall Breaks; High fall breaks (back & side), Forward fall break (soft/hard) - Self Defense; Ground fighting position & movement, Ground fighting kicks from the ground, Ground fighting getting up

60 Minute Class. Yellow belts working towards Orange belts and Orange belts working towards Green belts. Teaches additional combatives and advanced self-defense techniques.

F.I.S.T. Bag

10:30 am - 11:30 am

with Dana

Skill Level

Level 1

Class Type

Specialty

We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.

GenZ Level 1/2/3

11:00 am - 12:00 pm

with Adrian

Skill Level

Level 1

Class Type

Self Defense

60 Minute Class. GenZ Self Defense is designed for kids ages 8-12.  This class teaches Krav Maga based self-defense with the latest boxing training.

Rev Fit Boot Camp

11:00 am - 12:00 pm

with Paige Hardy

Skill Level

Level 1

Class Type

Fitness

45 OR 60 Minute Class. Train like a fighter! This skill based class will be sure to include strikes and kicks, while including a conditioning component to improve your cardiovascular performance. Those participating MUST have knowledge of proper punching and kicking techniques relative to Krav Maga. Bring your fingerless gloves and be ready to hit hard and train harder!