Classes and Instructors are subject to change. Please check back regularly for any schedule changes.
Monday
Power Fit
8:15 am - 9:00 am
with Rihanna
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Tempo Bell
11:15 am - 11:50 am
with Stephanie
Skill Level
Level 1
Class Type
Fitness
Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!
Strength
12:10 pm - 12:45 pm
with Stephanie
Skill Level
Level 1
Class Type
Fitness
Inferno XT
4:15 pm - 5:15 pm
with Josh
Skill Level
Level 1
Class Type
Fitness
Advanced Fitness Class
Kettlebell Strong
4:30 pm - 5:05 pm
with Matt Voss
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
GenZ Level 1
5:30 pm - 6:30 pm
with Desiree
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Strength
5:40 pm - 6:25 pm
with Melissa
Skill Level
Level 1
Class Type
Fitness
Power Fit
6:30 pm - 7:05 pm
with Melissa
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Krav Maga Self Defense
6:30 pm - 7:30 pm
with Jesse
Skill Level
Level 1
Class Type
Self Defense
Technique
KM Self Defense Lesson Plan 9 - Choke Defenses; Choke from the front against the wall, Choke from behind against the wall
Tuesday
Power Fit
8:15 am - 9:00 am
with Paige Hardy
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Kettlebell Strong
11:15 am - 11:50 am
with Stephanie
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
Inferno
12:10 pm - 12:45 pm
with Stephanie
Skill Level
Level 1
Class Type
Fitness
This high intensity, hard core sweat session is intended to not only challenge you physically but also mentally! Instructors will utilize a combination of dumbbells or kettlebells, mixed with bodyweight and core movements. Get ready to rev that metabolism, torch fat and come out feeling more resilient than ever!
Tempo Bell
4:30 pm - 5:05 pm
with Fernanda
Skill Level
Level 1
Class Type
Fitness
Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!
KettleBell
5:15 pm - 5:40 pm
with Dana
Skill Level
Level 1
Class Type
Fitness
40 Minute Class. KettleBells are ideal for performing ballistic, whole-body exercises such as cleans, snatches and their variations. KettleBells can be used individually or in pairs.
Rev Fit HIT
5:45 pm - 6:30 pm
with Yvette
Skill Level
Level 1
Class Type
Fitness
30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.
Krav Maga Combatives
5:45 pm - 6:30 pm
with Dana
Skill Level
Level 3
Class Type
Self Defense
Technique
KM Combatives Lesson Plan 3 - Elbows; 1,2,3,4,5,6,7
Open to all level students. Teaching Krav Maga Combatives.
Krav Maga Advanced Combatives
6:35 pm - 7:35 pm
with Keith
Skill Level
Level 3
Class Type
Self Defense
Technique
KM Advanced Combatives Lesson Plan 7-Kicks; Wrist release vs/ 2/3 attackers (training drill)
Advanced combatives KM Level 3 students and up
F.I.S.T. Bag
6:35 pm - 7:35 pm
with Dana
Skill Level
Level 1
Class Type
Specialty
We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.
Wednesday
Kettlebell Strong
8:15 am - 9:00 am
with Paige Hardy
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
Krav Maga Combatives
9:30 am - 10:30 am
with Brittany
Skill Level
Level 1
Class Type
Self Defense
Technique
KM Combatives Lesson Plan 4 - Ground Position & Movement, Getting Up from the Ground Transition Kick, Groin Kicking Position, Getting Up from the Ground, Side Position, Side Position & Movement
Open to all level students. Teaching Krav Maga Combatives.
Power Fit
11:15 am - 11:50 am
with Stephanie
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Strength
12:10 pm - 12:45 pm
with Stephanie
Skill Level
Level 1
Class Type
Fitness
Kettlebell Strong
4:30 pm - 5:05 pm
with Richard
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
Cycling
5:15 pm - 5:40 pm
with Richard
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
GenZ Level 1
5:30 pm - 6:30 pm
with Adrian
Skill Level
Level 1
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Power Fit
5:45 pm - 6:30 pm
with Melissa
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Kettlebell Strong
6:35 pm - 7:10 pm
with Melissa
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
Krav Maga Self Defense
6:35 pm - 7:35 pm
with Brittany
Skill Level
Level 1
Class Type
Self Defense
Technique
KM Self Defense Lesson Plan 10 - Leg pull from the ground; Stripping hand w/ axe kick, Spinning in (roundhose kick), Spinning out (heel kick), In place (axe kick)
Thursday
Fitness Roulette
8:15 am - 9:00 am
with Jen Hardy
Skill Level
Level 1
Class Type
Fitness
Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)
Kettlebell Strong
11:15 am - 11:50 am
with Stephanie
Skill Level
Level 1
Class Type
Fitness
Maximize your strength & power output through use of heavy weight in this strength focused kettlebell program. Instructor will coach you through multiple compound movements in order to enhance total body strength. Come ready to lift heavy, train hard and sweat!
Tempo Bell
12:10 pm - 12:45 pm
with Stephanie
Skill Level
Level 1
Class Type
Fitness
Get ready to sculpt your entire body, melting away fat and challenging your cardiovascular system, in this upbeat and energetic rhythmic based 20min class! An instructor will lead you through the entire class with lighter weight dumbbells or body weighted movements. Get ready for high energy fun!
Rev Fit HIT
4:30 pm - 5:05 pm
with Matt Voss
Skill Level
Level 1
Class Type
Fitness
30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.
Core Fusion
5:15 pm - 5:40 pm
with Matt Voss
Skill Level
Level 1
Class Type
Fitness
Get ready to hammer your core and your glutes, while also getting your heart rate up! During this 20min blast, the instructor will combine a variety of movements that will engage your full core, all different gluteal muscles and get that heart rate pumping. Bands, light dumbbells, steps and body weight are possible to be utilized in this class format.
Power Fit
5:45 pm - 6:30 pm
with Matt Voss
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Krav Maga Combatives
6:35 pm - 7:35 pm
with Brittany
Skill Level
Level 1
Class Type
Self Defense
Technique
KM Combatives Lesson Plan 5 - Round Kick, Side Kick/Axe Kick
Open to all level students. Teaching Krav Maga Combatives.
Rounds Bag
6:35 pm - 7:20 pm
with Anthony
Skill Level
Level 1
Class Type
Specialty
GenZ Level 2/3
6:35 pm - 7:35 pm
with Robin
Skill Level
Level 2
Class Type
Self Defense
60 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Friday
Strength
8:15 am - 9:00 am
with Jen Hardy
Skill Level
Level 1
Class Type
Fitness
Power Fit
11:15 am - 11:50 am
with Stephanie
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Fitness Roulette
12:10 pm - 12:45 pm
with Stephanie
Skill Level
Level 1
Class Type
Fitness
Ever wondered what the instructors would do if they had even more freedom to create?! Well now you’ll get to find out! This class will incorporate a cycle bike, rowers (at Blanco only) and whatever else the instructor comes up with! Get ready for a fun fast paced, unique challenge where you never fully know what you’re going to get other than sweaty and worked!! (20min and 30min Options)
Saturday
Cycling
8:15 am - 9:00 am
with Dana
Skill Level
Level 1
Class Type
Fitness
60 Minute Class. Looking to increase your stamina and endurance? Work with fitness bikes to help elvate your heart rate, lose weight, and get those beach legs you’ve been longing for.
Rev Fit HIT
9:15 am - 9:50 am
with Dana
Skill Level
Level 1
Class Type
Fitness
30 Minute Class. High intensity, cardio conditioning, fat burning class designed to burn the maximum amount of calories. Improve your speed, endurance and expand your cardio conditioning. Fitness driven class for all members with an added kickboxing flare doing punching combos, traditional shadow boxing with no contact. This is not a skill based class. Must have fingerless padded gloves/grappling gloves.
Krav Maga Combatives
9:00 am - 10:00 am
with Sylvia
Skill Level
Level 1
Class Type
Self Defense
Technique
KM Combatives Lesson Plan 6 - Chops, Straight PUnch w/ Advance, Straight Punch w/ Retreat, Low Straight Punch, Defense vs Low Straight Punch
Open to all level students. Teaching Krav Maga Combatives.
F.I.S.T. Bag
10:00 am - 11:00 am
with Pete Hardy
Skill Level
Level 1
Class Type
Specialty
We are pleased to announce the next evolution in bag class! Using the next generation of bags, 200 pound tear drop water filled rubber bags. The bag is designed to give you the feel of making contact with a human body as well as eliminating hand, wrist, elbow and shoulder injury and discomfort. Because the design, all of the kinetic energy from striking will be absorbed into the rubber and water, creating less stress on your joints. This bag will also allow us to use all punching combos that we could not use on traditional heavy bags, such as upper cuts. The bags will be suspended in the air which will allow you to initiate a lot more movement and fitness drills in the new FIST Bag program.
Krav Maga Self Defense
10:15 am - 11:15 am
with Jesse
Skill Level
Level 1
Class Type
Self Defense
Technique
KM Self Defense Lesson Plan 11 - Hair Grabs; Hair grab front (in place), Hair grab front/side (impending knee), Hair grab behind or opposite side head butt
GenZ Level 1/2/3
11:00 am - 12:00 pm
with Robin
Skill Level
Level 1
Class Type
Self Defense
45 Minute Class. GenZ Self Defense is designed for kids ages 8-12. This class teaches Krav Maga based self-defense with the latest boxing training.
Power Fit
11:00 am - 11:35 am
with Rihanna
Skill Level
Level 1
Class Type
Fitness
“Train like an instructor” SUPERSIZE your workout with an intense class designed to provide a fast, efficient and high intensity workout. Any and all equipment to be used as deemed appropriate by instructor.
Shi*t That Works
Come see for yourself why we are so excited to show you what STW Fitness, Self Defense & Athletic Performance can do for you!