1 on 1 Personal Training

Keeping in mind our Training Program will have a strong base in strength training; 1 on 1 Personal Training is our most individualized approach to fitness and is 100% focused on you! Your Personal Trainer will meet with you on a 1 to 3 times weekly bases starting with an assessment to go over your goals, what you may have tried in the past, how soon you want to reach them now and figure out your starting point and best plan of attack. Your Personal Trainer will keep you accountable and motivated from start to finish.